Resistance Bands, Exercise Bands, Physical Therapy Bands, Workout Bands for Yoga, Arms,Upper Body and Shoulders, Beginner Level 3 at-Home Workouts, & Rehab

I am so pleased with these bands, I love how they have differing resistance which is clearly marked on each of the different coloured bands. It comes with a simply to read booklet with each exercise positions clearly printed.

I like these bands a lot, but the only issue I had with them was when first taking them out of the packaging they had this almost sticky feeling to them. It went away with a few uses so it's not really a problem - just something I noticed that made me wonder about the quality.Other than this, they have great flex and tension and it's been great using these for physio.

I recently incorporated these resistance bands into my fitness routine and rehabilitation exercises, and here's a comprehensive review based on my experience:### **Build Quality and Durability**The resistance bands are made from high-quality, durable latex material, which feels strong and reliable. They are designed to withstand regular stretching and heavy use without tearing or losing elasticity. The bands are also resistant to snapping, which is crucial for safety during intense workouts or rehabilitation exercises.### **Variety and Versatility**This set of resistance bands is versatile, suitable for a wide range of activities, including yoga, strength training, physical therapy, and rehab. The bands offer different resistance levels, making them adaptable for various exercises targeting the arms, upper body, and shoulders. They are particularly useful for those at a beginner level or in need of gentle resistance for rehabilitation purposes.### **Ease of Use**Using these bands is straightforward. They come in different colors or thicknesses to represent varying resistance levels, which is helpful for customizing your workout or rehab routine. The bands are easy to incorporate into a range of exercises, whether you're performing strength training, stretching, or mobility work. They are also portable, making it easy to use them at home, at the gym, or even while traveling.### **Effectiveness**The bands are effective in providing the resistance needed for muscle strengthening and stretching. They enhance bodyweight exercises by adding resistance, which can lead to better muscle engagement and overall strength improvement. For physical therapy and rehab, the bands offer controlled resistance that can aid in gentle muscle recovery and flexibility training.### **Comfort and Safety**The bands are designed to be comfortable and safe to use. They are smooth and don’t pinch or dig into the skin, which helps prevent discomfort during exercises. Additionally, the bands are less likely to snap or break compared to lower-quality alternatives, reducing the risk of injury.### **Portability and Storage**These bands are lightweight and compact, making them easy to store and transport. They come with a small carrying bag or case, which is convenient for keeping them organized and accessible. This portability makes them ideal for at-home workouts or taking to a fitness class or rehab session.### **Value for Money**Given their durability, versatility, and effectiveness, these resistance bands offer excellent value for money. The set typically includes multiple bands with different resistance levels, providing a comprehensive tool for various exercises and fitness levels. The affordable price makes them a worthwhile investment for both beginners and experienced users.### **Conclusion**The resistance bands are a fantastic addition to any workout or rehabilitation routine. They are durable, versatile, and effective for a range of exercises, from yoga and strength training to physical therapy. Their ease of use, portability, and varied resistance levels make them suitable for users of all fitness levels. I highly recommend these bands for their quality, functionality, and overall value.

I often find myself at my desk reading long reports and thought it might be useful to have something to do a bit of resistance training at my desk. These are perfect! It came in a pack of three with different strengths/resistances, and all three are useful for different exercises. I've been using the lighter one to my toes to help some calf stiffness, and use the stronger one to do bicep curls.A good item, really useful and worth the reasonable price. 5/5 from me!

Well I’m delighted to have joined the cult of owning resistance bands! I should add that the reason I requested them is to recover from an injury, and resistance bands were recommended as part of my healing. These are also marketed as for women… but I picked the gender neutral colour of grey… which I suppose just makes them resistance bands regardless of gender?To make it fairly obvious at a glance, your light, medium and heavy hands come in ascending tones of grey to let you know which degree of resistance you’re about to pick up, along with a three circles like a traffic light system of dots. Medium and strong bands are actually quite similarly coloured compared to the lightest, which may cause a mixup issue.It turns out the borrowed resistance bands I’ve been using before are the lightest possible, and yet the most exhausting! This means I have a way to work up from the stage I’m at, so I’m glad I have two more stages of progress to go.The band come lightly dusted in chalk, but out of the packaging there’s a build up of static on them causing my arm hairs to stand on end. Thermoplastic elastomer means they don’t have the residing smell of latex afterwards on your hands, as well as being suitable for those with allergies.Ignore gendered labels and product listings for the same product. These are great for male or female and do the job they need to do just fine.

I've had an old injury and never got around to buying a set of resistance bands, so getting these was a good chance to test them.At first glance, I felt they might snap like balloons when overinflated, but actually, they are solid. Wrapped securely around a door handle, I could put my full weight on them to do the exercise I was given.I'd recommend them as if they can take my weight, then they will work for most people haha.