Take your fitness to new heights with Tracie Long’s evolutionary approach to high intensity training. A catalyst for change, this 50 minute sweat fest will re-boot your metabolism and re-shape your body. Long pairs explosive bodyweight movements with functional strength training to maximize caloric burn and break through plateaus. Designed as a 50 minute total body workout, participants have the option of using one or more of the high intensity segments for a quick fix. Put a little zing back in your routine with this results driven workout. It’s never too late to get back in your groove.
B**T
Love Tracie Long
this is one of her best to me in her newer series. It's challenging but doable I will always keep this in my rotation.
C**.
Huge disappointment
Was so disappointed in this-based on title and 5 star review,I expected to be Challenged by this and felt as though I needed to workout after my workout.There weren't enough reps of each excercise,the cardio was too easy and she added stretches throughout workout after I hadn't even begun to sweat.I felt very sweaty after her Reboot 2 workout although that one took a few tries before I mastered the footwork.This one I doubt I'll ever use again.I'm almost 51 and have had several excercise related injuries and this still didn't make me feel worked at all/it was more like an extended warm up then a workout
Trustpilot
2 days ago
2 months ago
