What is a Poached egg? A poached egg is an egg that has been cooked by poaching, as opposed to simmering or boiling the liquid. This method of preparation is favored for delicate foods that could be damaged by cooking at higher temperatures such as the boiling point of water. The 'perfect' poached egg has a runny yolk, with a hardening crust and no raw white remaining. Why choose poached egg? ​Research at the Mount Sinai School of Medicine in New York indicates that frying or grilling foods at high temperatures can actually produce compounds that may increase body inflammation, which is of special concern to individuals who struggle with arthritis or other inflammatory-type diseases. Poached eggs are prepared with boiling water, which does not produce these inflammatory-causing compounds. Poaching is the healthier way Poaching is an indirect, moist-heat cooking method that calls for boiling an egg without its shell. Of the handful of conventional preparation techniques, it ranks as one of the healthiest ways to cook an egg. For about 70 calories, a large poached egg supplies more than 6 grams of high-quality protein, 4.7 grams of mostly unsaturated fat and significant amounts of vitamin D, antioxidant compounds and choline, a nutrient essential to healthy brain function. How to use: 1. Boil some water in a pot 2. Cover the inside of pods with a brush with olive oil 3. Crack the eggs into the pods and add some black peppers 4. Turn the temperature of the water down 5. Place the pods into the water 6. Cover the pot (optional but highly recommended) 7. Wait about 5mins, check your egg 8. If its ready, take the pods out with a knife or hook 9. Turn the pods upside down and coax the eggs out of the pods onto your plate 10. Enjoy! Package includes: 4 x Egg Poacher Cups 1 x Egg ring
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