SpiritEvo Mindful Breathing Necklace and Velvet Bag, Anxiety Necklace for Stress Relief, Meditation Gifts, Calming Down, Breathing Exercises

I meditate quite a bit using guided meditation and singing bowls. I'm always told that I need to work on my breathing and that proper breathing will take me to the next level of meditation. This device forces you to slow down and focus on your breathing. It works well for me.

I’m not sure if this has really helped me with my stresses but it has helped me be mindful of how I’m breathing and has encouraged me to slow down a little bit to pay attention to my breathing. I like how long the necklace is so that you can just slip it on and off your neck without dealing with the clasps. It hasn’t irritated my super sensitive skin when I have it on which is also a huge plus. This product came with an extra string that I still can’t figure out what it is for the life of me. I like that it comes with it’s own cleaning brush for the breather to clean easily.

SpiritEvo Mindful Breathing Necklace and Velvet Bag, Anxiety Necklace for Stress Relief, Meditation Gifts, Calming Down, Breathing Exercises.This breathing necklace comes with a chain that's long enough to wear comfortably and still get the device to your mouth. The outside of the breathing device looks like it has a stainless steel coating, but I have no idea what it is actually made from. The only reference to the breathing tube itself is that it's "made of high quality materials" in the listing. So I have no idea what it's made from.The item arrived with a mystery cord tucked into the grey velour storage bag. (It is NOT velvet. It is knit velour, a cheaper fabric.) It has two beads and two thin strings on the end, and it is referenced nowhere in the listing or the card that accompanies the item. See photo.This is a decent breathing tube if you're comfortable using something in your mouth when you have no idea what metals it might be made from.

All my life I've heard people talk about the importance of mindful breathing, but I've always had trouble just sitting there and focusing on my breathing. This seems to help me bridge that gap and stay connected with my breath. I always feel a little more grounded afterward!

This is a nice beginner's meditation kit. It takes time and practice for it to be more effective. You don't need anything to meditate if you are very experienced, but this aid can help you if you're new or are in a busy/noisy environment. If you are a scientific skeptic like I am, do some research, as evidence-based meditation can affect your sympathetic nervous system.The shiny metal tube comes in a white textured box with an attractive thin chain. The chain is 28 inches long, with 1.5" of it as claspable. The average adult human head circumference is around 24 inches so unless you're in the higher percentile it's likely you can put the chain on and take it off without unclasping, with a close-to-minimum hanging distance when worn. It's long enough to comfortably put the tube to your mouth.The tube is slanted on one end, making it easier to exhale through. The kit comes with an appropriately-sized pipe cleaner as breath moisture will invariably get into the tube. There is a grey velour drawstring pouch with a two-bead meditation bead inside. There is a printed guide on thick paper, introducing shift (sound- and breath-based) meditation, a type of focused meditation. There are several types of meditation and this is a good one if you do not have an in-person teacher.There is nothing written about the bead so I don't know what to do with it. There are mala beads with multiple close beads used for counting breaths (or whatever) but I haven't encountered this style before. You're paying primarily for the tube so it's forgivable.

I've been using the SpiritEvo Mindful Breathing Necklace for some time now to help with my anxiety and stress. Its simple design belies its effectiveness. The necklace encourages me to practice slow, rhythmic breathing, which has been immensely helpful in calming my mind and relaxing my body. The stainless steel material is durable and skin-friendly, making it comfortable to wear all day. The necklace is versatile, allowing me to use it anywhere, whether I'm at work or practicing yoga. It's also easy to clean, which is a great plus. This necklace has been a valuable tool in my mindfulness practice, helping me stay calm and focused throughout the day. For anyone looking for a discreet and portable way to practice mindful breathing, this necklace is a wonderful choice.

This is such a beautiful necklace. The pendant is graceful & elegant, as well as very useful. The chain is plenty long enough & sturdy. Comes with a cleaner for the pendant, instructions, as well as a nice bracelet & bag to carry your jewelry in. Very giftable & very nice.

This SpiritEvo Mindful Breathing Necklace and Velvet Bag is very attractive, but a bit heavy and noisy when using it. I'm not sure if they are all noisy, but the one I received makes somewhat of a whistling sound when I breathe through it. It actually makes my dog go a bit crazy, making me wonder if it's actually a dog whistle...The necklace is well made, comes nicely packaged, along with a gift, and would be great for those who need to be more mindful of their breathing at times. The chain is also very long, which makes it suitable for anyone, and easy to put it on over your head. Recommended!