Adrenal Fatigue Diet: Reset your Energy, Balance your Hormones and Boost your Serotonin, Dopamine and Oxytocin

This is a well written book that explains the complexities of different hormones and nutrients and how they impact adrenal fatigue in a way that is easy to understand and I love that the author includes recipes and other practical ways to begin healing.

This book was nicely written but didn’t seem to have any fresh or new material. Most of was just every day common sense.

Very good- goes a lot deeper than other resources. I knew most of it, but only because I read a lot. I still learned new things, and the information was solid.

Informative!

not what I thought it was going to be

The book provides useful basic education on adrenal function and provides some helpful and relatively quick recipes.

good reading

Has lots of information

I have read such a lot about Adrenal Fatigue and this book sums it all up succinctly, very readable and covering everything you need to know, followed by some fabulous precise recipes, perfectly created for healing this condition. I will definitely be incorprating these meals and snacks in my healing routine. I would recommend it to anyone battling fatigue, its clearly grounded in a deep understanding, distilled into a concise easy to follow guide to help you back to health.

A really nice book with good reasoning. Also what impacts your health and the best way to manage foods (that promotes good hormone production and avoid sugar spikes).Also basic advise on stress relief

Just the right lengh for a book. It was sceintific but simple for people to understand. Read it in one day.

Amazing book! I love it. Its very resourceful, full of recipes.