Bad Habits No More: 25 Steps to Break Any Bad Habit

The tips and ideas in this book make sense on the whole - working out when, and why you do what you know is bad for you - that sort of thing.I did find it slightly ironic however, that the authors bad habit was being on his mobile too much, and yet this book is packed with suggestions for mobile apps to install.It was also a bit cheeky that once I had finished the book, the author suggested that I read the whole book again (and take notes).

Easy to read, easy to follow, easy to make new habits. It is a self help book that works.I was surprised how easy it was to develop new habits from just following this book. It is the best time management tool I have ever used. I love the way it is written, it has given me an extra hour per day doing the things that I want to do and yet achieving all of the things I needed to undertake.

Steve is simply the master of habit formation. I've learned more about how to make a new habit (and break a bad one) from Steve than any other author.

Only just completed reading!The structure, language and solutions are a 10/10 for me.Couldnt stop reading as it is so encouraging yet real and with helpful sites/links along the way.Already i am making a difference not only practically but mentally too :)

Excellent advice in this book. Am still putting it into practice and so far so good, normally I would've given up by now but, because it makes sense, and isn't airy-fairy , or patronising- I'm sticking with it!

Pretty rubbish. Written by someone whose only bad habit is eating occasional junk food. Says that cold turkey is bad? really !! I put it down after 10 minutes. I would have got more information from Yahoo groups than this.

Well written and well structured, with helpful advice that goes beyond the usual offerings on this subject.

I will be returning to this book again and again it's easy to get to the part that you need without having to trawl through hundreds of pages of useful information