💪 Power Up Your Workout with Every Rep!
Power and Stamina: Medicine Ball Interval Training: Volume 2 is an advanced workout DVD designed for fitness enthusiasts looking to elevate their training. With 17 exercises packed into a 31-minute session, this program is perfect for those who want to maximize their workout efficiency. Created by Stott Pilates, it requires minimal equipment—a mat and a medicine ball—making it accessible for anyone ready to take their fitness to the next level.
| Age range | Kid |
| Height | 1 inches |
| Item display length | 8 inches |
| Weight | 907 Grams |
| Item display width | 6 inches |
| Number of items | 1 |
| Batteries included? | No |
| Brand | Merrithew |
| Manufacturer | Stott Pilates |
| Language | English |
| Item model number | DV-81224 |
| Product Dimensions | 1.27 x 13.97 x 19.05 cm; 99.79 Grams |
F**D
Good for intense squats, planks
Once you've fast forwarded through the plethora of commercials for the Merrithew empire, this is an efficient short and intense work out. Using a medicine ball will add to the intensity of squats and lunges, forcing your core to work harder. The most challenging exercises towards the end involve planks on the ball and alternating feet and leg raises from this position. Even the people demonstrating look wobbly at times. You will benefit from this DVD if you already practice pilates, understand the principles of core stability and want to go to the next level.
K**N
Midriff bulge is finally melting off.
Finally. Quick results. Like a jumpstart for my body.I see and feel my core. Like a big old girdle on the Inside Sweat drenching. Effective.
M**I
Volume 2
The video was a logical next-step from Vol 1. I enjoyed the presentation of the instructor as I did in Vol 1. Not having done medicine ball workouts previoulsy, both videos Vol 1 and 2 fit together nicely.
M**C
Its an OK workout
Nice half hour work out with the medicine balls.The medicine balls makes simple moves more challenging and fun. Thank you
K**A
Four Stars
Good vides with new ideas! I'm glad a bought it!
Trustpilot
3 weeks ago
2 months ago
