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undefinedThis Brand New Jessica Smith 3 DVD Box Set of Walking Fitness DVD's is the ultimate Get Fit Box Set. Including the DVD's Dance Walk Dance walk your way fit with this super fun (but easy to follow) dance inspired walking program featuring Jessica and her Mum Debbie. LATIN DANCE WALK (30 Minutes) Salsa, shimmy and shake off the pounds with this spicy walking workout that uses simple steps to keep your heart rate elevated (and your mind at ease). DANCE WALK (30 Minutes) Twist, shout and disco dance away the calories with this upbeat walk that mixes together different styles from various decades for a walk that feels more like a party than a work out! Tone Your Trouble Zones This program can help you banish belly , slim saddlebags & shrink inches off your hips. BUNS AND THIGHS WALK (30 Minutes) Blast off to slim your hips, thighs and buns with this multi-tasking walk that incorporates lower body toning for better, more targeted results. FLAT ABS WALK (30 Minutes) Walk off weight and shrink your waist by burning calories and developing strong, pulled-in flat abs at the same time with this tummy-targeting walk. Strength & Balanace Walking is fantastic exercise, especially when coupled with other types of training. This walking-based program incorporates weight lifting, high intensity cardio intervals, and endurance training. STRIDE & STRENGTH (30 Minutes) Burn more calories in less time with this maximum results routine that couples HIIT (high intensity interval) cardio training with circuits of strength exercises to make every second of your workout count. FUSION WALK (30 Minutes) Balance your body with this flowing, feel-good endurance focused walk that fuses together movements from dance, kickboxing and Pilates.

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Jessica Smith - WALK ON - 3 DVD Super Set

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