NOW FoodsSupplements, Glycine Pure Powder, Promotes Restful Sleep*, Neurotransmitter Support*, 1-Pound

Very good product, test good.first time, only 1 g, let me can’t open eyes after 3 minutes in the noon, and have to sleep,very warmly and safe can repair sleep system . Second time,2 g , 2hours later sleep sweet, and woke to find my skin smoother. And then my skin become closely tender and smoothly. The skin's self-healing ability is restored and wounds heal easily. Good product, I will buy long time and recommended to my friends, they have good feedback, My students and I are sensitive. but my husband can’t feel good as me,but his skin turn good.

Great sugar substitute

NOW Supplements Glycine Pure Powder will give you safe, restful sleep. It also has a major calming effect. It, together with a powerful supplement stack I am taking, as changed the quality of my life.I am now experiencing longer, deeper sleep. Insomnia vastly improved. Anxiety is not just diminished, but gone. I no longer suffer from depression, OCD is vastly improved, focus is enhanced, brain fog cleared. I am experiencing weight loss, lost 2 1/2 inches off my waist, and credit all these effects to the glycine, in addition to the supplement stack I am now on. Pre-diabetes and insulin resistance is gone. BP normal. Healthy glucose/AC1/HDL/LDL levels on my blood test. No dietary/exercise changes, but I look and feel 20 years younger. I have energy! My doctor is amazed. 6 weeks is all it took for me.This Glycine powder is pure, has no undesirable taste, and is super easy to talk. I stir it in my coffee with hazelnut non fat, non dairy creamer, and I find it does not change the taste. I like the fact that it is pure glycine, not mixed with additives I find in capsule form. And as it is powder, you can easily take the exact amount you want, so you control your own dosage.I have had a prolonged, challenging rough patch in my life to deal with. Add to that, I'm a chronic insomniac and because of severe PTSD, I suffer from being in a constant state of hyper alertness, with tensed muscles and catch myself with clenched hands and tense shoulder/neck. Trying to lay down and sleep like that is impossible. Trying to just function normally throughout my day was impossible. Trying to function on two or three hours of sleep is impossible. In addition, all this causes high levels of cortisol and adrenaline; I watched my waist expanding. My cholesterol went sky high, my blood pressure soared, and I was diagnosed pre-diabetic.My GP bugged me for over a year to try an Rx, and when I finally caved out of desperation, the prescription medications made my symptoms worse as well as I experienced a few new ones, including frightening hand tremors. Tossed those medications in the trash the first week. I started doing research, tried a few natural supplement combinations that did not worked, and finally found the combination that does. Glycine is an important and integral part of the natural, clinically proven combo that has changed my life.I usually add this Glycine Powder to my midmorning coffee, then again add a bit to a beverage early evening. I immediately feel the calm and experience true relaxation.

It’s like drugs for your dreams! Very vivid dreams, which are always crazy. Worked on the 2nd night I took it, woke up a little drowsy but finally got a decent night of sleep. Tastes like sugar so great to add to mixed drinks or smoothie. I don’t always get a full night spirit with it but always get vivid dreams. I have mixed feelings about it but it is as advertised.

I rely on this stuff for a good night's sleep. It's sweet so I mix it into my nighttime tea. I would have given it 5 stars but there is a tolerance that builds over time. For the first 6 months or so of taking it, I felt like I was sleeping like a teenager again. Now I often have to take a booster in the middle of the night, so I also buy the 1,000mg capsules and keep them by my bedside. It's also useful as mild support for calming the nerves.

I have struggled with getting to sleep and staying asleep for about 10 years. At the recommendation of a friend, I started taking about 3/4 tsp. of glycine half an hour or so before I wanted to go to sleep. From the first night, my mind and body felt more calm and relaxed. My thoughts were no longer racing. It's been about two months and I have added in 1/8 tsp each of GABA and L-Theanine with the glycine, in case they boost my results. My sleep is not perfect but I am now sleeping much better and more deeply. I hope glycine helps you also! :)