Are Chia and Flaxseeds good for you? They are an excellent source of omega-3 fatty acids, which help to raise HDL cholesterol. HDL is the "good" cholesterol that protects against heart attack and stroke. Chia seeds are also rich in antioxidants, and they provide fiber, iron, and calcium. How do you use chia seeds? Dry chia seeds can also be added whole or ground to smoothies and juices, mixed into yogurt or oatmeal, or sprinkled on top of a salad. If you're adding the seeds to adrink or a "wet" dish like oatmeal, they'll swell up slightly while you eat, but they'll retain a slight crunch How much chia seeds should you have a day? Adults can eat 15 to 20 grams (approximately two to three tablespoons) of chia seeds, whole or ground, per day. This will provide the daily requirement for omega-3s. Children and teens from ages 10 to 18 can eat up to 10 grams of chia seeds per day. Are chia seeds good for losing weight? Due to The High Fiber and Protein Content, Chia Seeds Should be Able to Help You Lose Weight. Many health experts believe that chia seeds can help withweight loss. The fiber absorbs large amounts of water and expands in the stomach, which should increase fullness and slow the absorption of food
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