Beginner Tai Chi Level 1 [DVD]

Description

If you have tried Tai Chi in the past and found it too difficult, this is the DVD for you. A true beginner level is presented here. A proper progression is best achieved by taking things slowly and thoroughly. This is a great place to start learning Tai Chi at a beginners pace.Presented here are 6 main routines and 4 mini routines. These can be done separately, together or mixed. If time allows use the warmup or Qi Gong(more mindful warmup) with the Tai Chi Routine. When people talk about the benefits of Tai Chi it is not only about the Tai Chi Routine itself. It is everything together. The warm up will give you a routine that will strengthen, stretch, relax and harmonise the body and mind.The Qi Gong routine is a more mindful routine. It is designed to help one get in touch with their own personal energy and how that feels. Moving into the right frame of mind really helps get the most out of a Tai Chi Routine. The Tai Chi Routines are quite space efficient to allow practice in smaller spaces. Each movement is presented with a few repetitions to produce a relaxed harmony of body and mind. All essential principles of Tai Chi are presented in the Beginner Tai Chi Routine. The style of Tai Chi presented here is Sun Style. I choose this style because it lends itself to mindfulness and is quite minimal in its movements. Tai Chi is translated as Grand Ultimate. This means everything contained in the universe. This name was given after Tai Chi was created. So it is a massive compliment to the art. I love it because it is first and foremost a Skill. It is gentle. We are beings that can live into our 90s. I feel it is best to have an exercise program that respects our bodies and our longevity. It is also one of the few skilful physical arts that can be done for life. Any investment in your time will be beneficial for life not a short-lived skill.Finally I would like to say that Tai Chi is more gentle exercise that is mindful. This DVD is designed to be hands-on. It is slow and calming. The movements are done slowly with control and skill developing many benefits to the body and mind. The gentle nature of the routines make them suitable for all ages. The DVD has had a makeover(2020) to modernise the software and some new updates to the content. Some of the stronger comments are based on a transitional version that no longer exists. It would be more beneficial to contact the owner of the DVD directly if you have any concerns with the product. Negative public comments unfortunately can't be addressed without the proper channels, so there will be far more success using the contact info from the dvd. The owner and major seller welcomes feedback as it helps improve the product and future products.The follow up DVD is the Beginner Tai Chi Level 2( ASIN 095592362X)