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undefinedFrom the Back Cover ------------------- THE DEFINITIVE Y EATING GUIDE FOR PREGNANCY, PROVIDING YOU WITH AN INSTANT CHECKLIST OF WHAT FOODS ARE SAFE AND WHAT FOODS YOU SHOULD STEER CLEAR OF. Pregnancy is an amazing time, full of wonder and excitement. But it can be worrying too. You know it’s down to you to eat and drink in a way that will keep your baby safe and provide the ideal fuel for growth and development. So what should you eat – and what should you avoid? What's y - and what's not? This handy, compact book is your saviour. In this fully revised new edition expert tionist and pregnancy spet Dr Rana Conway provides all the facts and everything you need to know to give your baby the very best start in life. • A unique, updated A-Z of food and drink – the ultimate handy, quick reference • Guidelines on alcohol and caffeine, with full explanation • Advice about es, vegetarian eating and wheat- and dairy-free diets • Tips on how to handle morning ness • How to gain weight in a y way and lose it sensibly afterwards • Latest research findings on what foods affect a baby’s development, including the most up-to-date advice on y proofing your baby • What you should and shouldn’t eat while feeding About the Author ---------------- Dr Rana Conway is a Registered tionist (Public ) and a member of the tion Society. Over the past 20 years, she has established herself as an expert in tion for pregnancy and childhood. She has carried out tion research at leading universities, and gained a PhD in 1997 for her work with pregnant women.

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