VINCE GIRONDA'S: HOW I TRAIN THE MOVIE STARS (Print Replica): ULTRA FIT IN 10 DAYS. NATURAL BODYBUILDING

This is a replica of Vince girondas work. You can probably find this material online for free but if you want a physical copy of his workout routine for the stars this is it

This is a con. The book contains 5 exercises.Seated dumbell curlSeated barbell wrist curlConcentrated double ups (crunches)Frog squatsHeel raisesI'm absolutely disgusted with the book, it's definitely a con, don't buy it.