Fidgeting has proven positive effects for children and adults with ADD, ADHD, Autism, Asperger's, and other disorders. However, fidgeting also has positive effects for people without a specific disorder. Fidgeting is something most people do without even realizing it. It stimulates thinking, eases stress, calms nerves, and alleviates anxiety. It also gives people something to do if they feel restless or bored. Fidgeting can even help to stop nail biting, smoking, and overeating!
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