Magnesium L-Threonate 500mg Magnesium Supplement Vegan Capsules Bioavailable Magnesium (70 Capsules)

found this brand of magnesium very helpful for sleep

I slept ok but through to try these after reading about vitamins and sleep.So, bought this + 100mg Apigenin. Combination seem to work very. Felt much more rested from sleep.Studies also recomended combining with: THEANINE 100-400mg - although these are said to intensify dreams.. which may or may not be ok. Finally, also read that Inositol is useful if you wake up in the night then have trouble getting back to sleep.

These supplements are terrific I feel the difference now after taking them for 3 weeks I am 78 yo and these have taken 20 years off me I feel sharp able to concentrate more and I sleep like a baby. Thank you so much.

I don't know if this product helps or not. It acts like a laxative and I was going to the bathroom often, night and day. I've had to give it up.