Blue BearMelatonin Sleep Drink, Sleep Tea for Bedtime Support, White Peach Tea with Melatonin (5mg), Lavender, Ashwagandha, Chamomile, GABA, L-Theanine, Caffeine-Free, Zero Sugar, 8.4 Fl Oz 12-Pack

So glad I found this drink on Amazon. This little sleep tea has become my new favorite part of my bedtime routine, hands down. My boyfriend and I actually get excited to share a can together before we watch a show and fall asleep. We like taking a few cans with us when we travel too, for nights we just can’t fall asleep, and especially when we need to wake up alert for an important workday.It’s SO refreshing and has a perfectly balanced flavor (I’m picky about sweetness and taste!!) that’s absolutely delicious and a just-right amount of sweet. Like a healthier lightly sweet version of the Snapple peach tea I grew up loving. I always have a carafe of water next to my nightstand for hydration before sleep - now my Blue Bear Sleep can sits right next to it. Honestly, I could drink it all day if it didn’t knock me out - it’s that good.Background: I used to have a chronic problem of waking up in the middle of the night and lying awake for about half an hour to 2 hours. I tried Olly extra strength melatonin 10g capsules, CBD/CBN gummies and tinctures (yuck), Yogi sleep tea, even got prescribed Ambien. Then I started getting more interested in more natural supplements, like adaptogens for sleep. I personally like that Blue Bear Sleep tastes delicious, has no sugar, and is made with natural and organic ingredients that are good for you like adaptogens and nootropics. I wake up these days feeling refreshed, calm, and (I swear) less stressed during the morning rush.What my boyfriend and I like most with Blue Bear Sleep is you really feel this gentle lull into relaxation, like you’re melting into the bed, and suddenly you’re falling gently asleep. It makes me feel more in control if that makes sense? It also feels great for me to wake up and just feel… so ready for the day ahead, instead of tired and grumpy. It’s really important for me since I often have days packed with meetings and have to be “my best self.”10/10 recommend. I’m going to buy a case for my dad who really needs a regular sleep schedule while he undergoes physical therapy post-injury.

Okay. This may not be everyone's cup of tea (yes a poor pun) but for me this works great. No grogginess in the morning. Better sleep quality. I do take with magnesium tablets (any brand). Taste is pleasant with little sweetness (which I like). Semi-expensive but worth the money for a good night's sleep. I've been taking it for around 48 nights now and no side effects including no higher BP (I have high BP controlled with medication). I drink it ice cold out of the fridge about 30-45 minutes before bedtime with two magnesium tablets. I'm pretty sure you can get the ingredients in some other form or separately, but this tea is a winner for me.

These are ok. They taste kinda bad and they're was too expensive for little cans of tea.

it helped me fall asleep & sleep longer!

Flavor is great and it kicks in quickly. I drank one can and felt like I went to sleep in 20 minutes. Slept great and I didn’t feel any effects of it the next morning like other sleep aids

I used to struggle with falling asleep without relying on prescription medications, which I prefer not to take regularly. After seeing recommendations on TikTok, I decided to give these drinks a try -and I was pleasantly surprised by their effectiveness. While I still make sure to calm my mind, stay away from screens, and relax before bed, these drinks have proven more effective than any other sleep supplements i’ve experimented with. I typically consume one can about 30 minutes before bedtime to allow the effects to take hold. The most noticeable benefit for me has been the improvement in staying asleep throughout the night. While they are on the pricier side for nightly use, if you face consistent sleep challenges, you might find them worth trying out.

PSA If you’re a severe insomniac:Don’t waste your money on this.I came across this by a doctor recommendation saying it was the only thing that helped him sleep, but it unfortunately didn’t do anything for me. I’ve suffered from insomnia since I was a child.

It’s been a great addition into my routine. I’ve been drinking it over ice with my dinner since I eat pretty late at night. It is SO GOOD cold. I can’t emphasize that enough. One of the reasons I love it so much is because it’s not sickly sweet. It has this subtle peachy, floral taste to it which is why I can drink it with food. It’s also a great alternative to taking melatonin in pill form especially if you struggle swallowing them. The drink has 5mg of melatonin so it’s effective but you don’t wake up groggy like you sometimes can from taking sleep supplements. I highly recommend — it is well worth the money!