Emotional Abuse Workbook: A Life-Changing Guide to Breaking the Cycle of Manipulation and Rebuilding Your Self-Esteem

Thanks to this book I see why I attract toxic people! It all started in my childhood with my toxic parents!!! Thanks to them I am primed and prepped to be abused and used!10+ years of toxic abusive relationships that got me nowhereI’m now looking inward to find the solutions I can’t “fix” anyoneI can work on not being codependentI can learn how to have some boundaries this book helped me to understand that because an adult took advantage of me in my own home I struggled to understand boundaries and that I’m allowed to enforce them.Basically everyone should read this it should be a mandated class in every single grade in school. Even college.We need to make up for lost time in teaching kids to deal w emotions and the like bc if not we are royally screwed!

If u are struggling you should definitely read this book. It is a very helpful book and helped when I needed it

The media could not be loaded.  This Workbook is GREAT!I recommend this workbook to anyone who is dealing with emotional abuse, its so helpful and is a great way to start rebuilding yourself. It's filled with so much information and so easy to understand.

I’m taking my time with this book because of the overwhelming feelings that are being relived. I hope my daughter will learn about what I went through after I’m gone. I will let her read it before I pass so she can ask me questions.

Have you suffered emotional abuse and are ready to rebuild your self esteem? If so this workbook written by Dr Teresa J Covert is a guide to help you change your life. She helps you tackle the heartache you may suffered, ways to deal with flashbacks and any confusion you maybe experiencing. I really loved chapter 14 that explains how to enforce boundaries with a toxic person.

I find this book is much more effective than talk therapy. It describes the whole situation accurately, clearly, and to the point. After many, many therapy sessions, this is the tool that allowed me to start recovering from a long abusive relationship. Thank you!

I was so hoping for a magic wand, but apparently there isn't one. As disappoing as that is as long as we put in the hard work then we can experience healing and growth. This book has given me a place to start on that journey. From leaving an abusive relationship all the way to not repeating the same steps in the future told in a way that didnt leave me feeling ashamed or alone. A great infomative read.

This book helps with so much. If you have been in a toxic relationship, or knows someone who is in a toxic relationship - this book will help you understand the relationship and how to move past the relationship. It also will help if you have anxiety as it plays a huge rule in relationships.

I like the book

I have always liked the field of psychology and I have also always been passionate about mental manipulation or dark psychology, without ever doing in-depth reading. I decided to start with this book and I can say that I made the right choice! the manual is full of explanations that will truly open your eyes to your own behavior and those of others. the book is also suitable for those who do not know much like me because the language is extremely understandable!

after reading this book i have to say that i started to feel better after a very difficult time for me. When we are manipulated by a person we love, it is never easy to notice and intervene but it is not impossible to find a solution. This book has been of great help to me, I recommend it to anyone who feels the need of a hand to get up from a bad period

An interesting and well-made woorkbook with tests to mark situations and see if we are in a state of emotional abuse. Lots of tips to avoid becoming overwhelmed in a relationship but also at work or in the family. I recommend it as an interesting read for those who have this kind of problem.

Very helpful and insightful