The Mediterranean Method: Your Complete Plan to Harness the Power of the Healthiest Diet on the Planet-- Lose Weight, Prevent Heart Disease, and More! (A Mediterranean Diet Cookbook)

Easy to follow

Excellent

This book is filled with clear information and guidance on how to restore one's microbiome to work better. Very helpful, clearly written, sensible information. There is also a product that one can buy online to support one's efforts. Didn't work for me, but the information led me to seek another better most effective product. So all is well. TY TY TY

Although the recipes are limited , The author gives great insight into the Mediterranean way of life. My husband and I have adopted this way of living and couldn't be happier. We have lost weight, have more energy and just overall feel healthier! I made the dish featured in the pic from the recipes. Absolutely delicious!

Ok