Qigong Meditations: Taoist Inner Healing Exercises with Ken Cohen

Great

Everyone is different. I've tried a number of tapes to calm me down.I was glad to have found this CD.It worked for me and I listen to different selections that apply to what I need at night for 2-4 times a week.I am able to stay with the exercises and can remember them and use the breathing methods during the day if I feel tense.I think he does a good job of working you through the exercise slowly and clearly.

Excellent guided meditations. I find using the meditations greatly reduces my anxiety, as well as noticeable reduction of muscle tension. Also produces the result of reduction of aches and pains from a mixture of joint problems. The previously stated personal and of course subjective observations: do however seem obvious and measurable for myself. In conclusion, when I use the CD, I feel better mentally and physically.

Very healing & restorative.

This is typical Ken Cohen. I like his medatiaions and these are no exception. Worth buying