Easy Keto Diet for Beginners: A Complete Guide with Recipes, Weekly Meal Plans, and Exercises to Kick-Start the Ketogenic Lifestyle

Love, love the layout of the book! So easy to follow with really helpful info if you're doing keto. Keto or not, the recipes are top notch, delicious, and quick and easy to make, even for a novice. Love that he includes meal plans with shopping lists, and exercises and tips. He also has recipes for dressings, seasonings, and such that I've compared with my store bought... More tasty and the ingredients don't have the preservatives, sugars, and carbs of store bought... And really quick and easy to make! Check out the pics included of the difference between store bought taco seasoning and Frank's (it doesn't take even 5 minutes!) This is my new cooking bible!

Full disclosure...I've followed Frank for a couple years now on Facebook. He is absolutely an inspired chef when it comes to Keto friendly recipes! I was so excited when he announced the drop of his first Keto Cookbook! It has not disappointed! Don't be fooled by the 'beginners' in the title, this is not some entry level cookbook that features a thousand different ways to put chicken and cream cheese together! These are honest to goodness real recipes that will have you rejoicing they are Keto! If you do happen to be a beginner, Frank has included a section to get you well on your way to this way of eating. Enjoy!

I guess it helps when the recipes are coming from someone who's been a cook for 20 years. Loved all the information and loved the food. It makes it a lot easier to loose weight when it taste great!

Tried a few of the recipes so far and they are nutritious and delicious! The recipes are fun and easy to follow. I’m not on the Keto diet but I do eat low carb, and so I’m glad to have found this book to add to my cooking Arsenal!

Follow Frank! His history is phenomenal! A great, successful chef. He woos you into his recipes, and shares the success of spices, methods, food choices. And, a look at his health issues, and how he tackled his weight, etc. However, he also shares the reality that non-keto food is needed sometime, and the "dirty keto" is so very ok for so many of us.

This is by far one of my favorite keto books!! I have followed the author on social media for quite some time and I’m definitely a fan. He makes keto and cooking easy and is always creating delicious new recipes.

Good addition to my Keto library.

I paid for a new book but received a used book.The book had a film all over the outside and even had some glass rings on it where someone had put a wet glass or cup on it.

I have found better keto books for beginners most of the recipes seem more based for Americans recipes didn’t really help me now in the draw