Stretching Your Limits: 30 Step by Step Stretches for Ballet Stretch Bands

Perhaps I expected more - but this is not worth £8, to me. It's 102 pages long (not counting the "about the author" part at the end) - but the information is very brief. The lines are double spaced and there are b/w pictures in - so not a massive amount of information and I breezed through it in 10 minutes.If you're going to buy a Yoga Evo stretching strap (as I did) then you def don't need this book as the strap gives you a link to a page of 10 videos (which are also on YouTube) and each video shows you multiple stretches. So you get more than the 30 stretches in this book - for free. Wasted my money here.

A good read when i first got it and i still use it as a refresher, though it could've offered some more variety on exercises. It's great if you're a beginner and compliments fitness apps that cover stretching exercise routines. Still if you want a hardcovers or soft copy on you at all times its a valid purchase.

Not for beginners. Doesn’t take you on the journey but presents only the end results.

Excellent helpful hints and pictures.

didnt learn anything new.but good fora beginner .