Infosource Ltd. Qigong: Foundation Practices: Twelve Health Exercises From The Wah Family System

very informative and easy to read

A shame the printed version has a thin, faint font, because it's a REAL struggle to read (the same applies to Mari Silva's QiGong book). I'm in my 70's trying to stay in good shape with diet / exercise etc. QiGong is the natural choice alongside my Reiki - I've tried several books (and many YouTube videos!) on the subject. The Little Book of QiGong (Ken Ward) is a good uncomplicated introduction for the merely curious. Personally my favourites, (for those appreciating more Chinese medicine background), are this book, along with "Pain Free Joints - 46 QiGong Movements" (Dr Yang Jwing- Ming) and "Simple Chi Kung" (Mantak Chia). Whatever, there are plenty of simple routines to just get started!

Excellent, concise book, arrived in good time

Very well written and well illustrated. Can't fault this book. If you are a beginner or, like me, needed to brush up my knowledge this book is perfect. High,y recommend.

Compared with 2 other books I received about Qigong, this is well written. Clear, concise and easy to understand. The pictures are black and white photos rather then drawings so they are easy to follow. This is a good beginner book.