Your nose is divided into two passageways (nostrils). Each nostril narrows to an internal nasal valve, which is only about 1/10" wide. The air funnels through these spaces when you breathe; if they're blocked, you have to breathe through your mouth. Nasal strips widen the nasal valves, helping you to breathe by physically easing open the cartilage walls. The proper use of nasal strips can help you sleep better by easing snoring, nasal congestion caused by a cold or allergies, and issues caused by a deviated septum. Nasal strips can also help make exercise more efficient by increasing the amount of air you can take in with each breath.
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