Sandhu Herbals Zinc Magnesium Aspartate Supplement 90 Capsules| Made in The USA| Recovery & Sleep Supplement, Promotes Muscle Recovery, Immune Support & Restorative Sleep with Vitamin B6

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Only brand I trust

Excelente vendedor, artículo con mucha calidad

For the record, the most effective form of magnesium is hydroxide. I can only find one brand that sells this in the US - Magnox. It is the most bioavailable (meaning high doses get into your blood and tissue where they're needed, and don't disturb your bowels), and also you get 520mg in one pill (100%+ of your RDA).However, there are benefits to blends of different forms of magnesium. They are just now beginning to look seriously at magnesium's role in the body, but it does appear different forms of magnesium have different benefits. For example, L-Threonate seems to be the best for neurological health, and may even prevent &/or treat neurological illnesses such as Parkinsons. This blend does NOT contain L-Threonate (and neither does the Magnox hydroxide).This contains 3 types of magnesium, plus vitamin B6. Vitamin B is essential for the absorption of magnesium. The B6 is just one form of B - it helps a little bit with absorption, and taking B6 (and B12) with magnesium also helps with migraines. But for many (most?) people, you really need a more comprehensive B complex for the effective absorption of magnesium. One recent study showed that as much as 80% of Americans are low in magnesium. You need to have a good functional doctor check your vitamin levels to know for certain, but many of those people will need a good B-complex (such as Standard Process) to aid in the absorption of magnesium.I also like that this has zinc - I was surprised to discover recently that I was low in zinc and copper. Your GP likely will not test for these kinds of things, you either need to know to ask, or see a functional medical practitioner (such as a CFMP).This formula is also a bit pricey for a 30 day supply - I only pay about $12 for a 60 day supply of the hydroxide.However, I do like having a different kind of magnesium blend on hand. I typically take a small dose (such as 1 pill per day) to supplement my magnesium hydroxide. And it's great for migraines, take 3 with a migraine and it often helps. So even though this doesn't necessarily replace anything in my medicine cabinet, it's a nice thing to have on hand.

I have been taking this product for a couple of months and I can tell a difference when I'm out for a short while. It does what it says it will do.

I've been taking ZMA for years and have found a pretty good correlation between extended use and reduced/eliminated muscle cramping after heavy workouts. For me ZMA seems to help the recovery process quite a bit by relaxing stressed muscles as they recover which helps to prevent injury. Every time I stopped taking it I would find myself regretting within a month, so I now take it every day before bedtime.This brand seems to check all the boxes compared to the brand I normally use. The pills are easy to swallow. Give it a try if you lift heavy and aren't in your twenties any longer!

This is a really good vitamin for immune systems and for diabetics. taken daily you will notice a change in your system and when added with other vitamins an herbs will help improve your A1CS .they are rea!ly good for you.

ZMA is touted as the best form of Magnesium and zinc. I've been using it for years and found that it helps in overall health, especially on those heavy workout days. I do wish the serving size required fewer pills, but am willing to take more for the benefits it provided.