Improve Your Vision Without Glasses or Contact Lenses

This purchase was probably my 12th copy. I give it to friends who are having vision problems. It is that good.

Awesome book on Improving eyesight. Finished reading and started exercising and will update results after 2 months.

I enjoy simple and easy remedies to issues, and this book is one of them for me.As with anything that usually is beneficial, the best way to get results is with regularity. Whether or not the exercises will need to be a lifelong practice is still to be determined. But what I have observed, with the time I used some of the exercises that I found beneficial, I can have vision improvements immediately afterwards.I basically went through all of the exercises and then determined which ones seemed to work best. So those were the ones I continued doing. It did not take but a few repetitions for each -- nothing strenuous. One of the basic results for me was clarity with seeing smaller type in the distance or images without squinting. And also, seeing small type with books at a normal distance without squinting. I have come to notice that one eye is better with close up and the other eye with distance -- which makes for an unusual viewing combination at times. However, I get more cooperative vision instead of opposing vision with the exercises.It also helped my mom who dish washing soap issue that now resembles macular degeneration (as far as optometrist are concerned). Although there was not problem with her vision until an undiluted soap bubble popped into her eye as she was pouring soap into the dishwater. It has appeared to resemble more of a trauma to the eye, and has improved gradually over the years, but is not completely remedied.I wondered if this could help her vision since now she was also using her other eye more strenuously to compensate for the injured one. So I took her through some of the exercises. Near the end of the book is a series of lines of type in a variety of sizes from large to micro (really small). They do not repeat the lines of type, so that they cannot be anticipated. I had found that I could read the smallest line after the exercises and without it, I stopped somewhere well before that size -- so it was one of the tests of whether the exercises were helpful for me.I took her from the point at what she would think was too small to read (about 1/3 of the page to the end). She would read a line and was surprised because automatically she would have thought by the size, it would not be readable normally. She read it. I kept saying, "Try the next one," and on and on until she had completed the entire list. The last two lines she missed a word in each but otherwise, she read through the entire list.The exercises have been helpful and I will work at becoming more diligent with doing them to see if they can have a prolonged effect, or if it is another routine to continue.One of the best things about the exercises, is that they can be done easily while standing in line at a store, sitting at home, relaxing. As long as there are signs or items with words that can be read at a distance it can be used for exercise. One just takes moving the eyes center focus to outward as if moving around a clock, and the other is similar to what people used to do with moving the finger away from the eyes and bringing it close until focus is lost.These are some of simple exercises that have helped me achieve better vision results. If an exercise made my eyes feel strained or left me dizzy, then these are not the ones I use.

Der Schreibstil ist einfach und doch anspruchsvoll, daran merkt man, dass der Autor ein Könner ist. Die Inhalt des Buches hat mir buchstäblisch die Augen geöffnet. Auch wenn es zu Anfang etwas nach einer Verschwörungstheorie aussieht, wird nach den ersten beschriebenen Übungen klar, dass dort viel Potential steckt, dass nur darauf wartet freigelegt zu werden. Ich habe meine Brille bereits nach wenigen Tagen weggelassen (-1,5 d). Ich möchte damit nicht behaupten, dass meine Augen sofort schärfer sehen konnten. Aber ich konnte auch ohne eine Sehhilfe den Tag überstehen, ohne Kopfscherzen zu bekommen. Mit der Zeit stellt sich, zumindest gefühlt, eine bessere und schäfere Sicht ein. Und kleine Erfolge sind auch messbar.Ein absolute Empfehlung für jeden Brillenträger, der sich sicher ist, dass seine Sehschwäche nicht angeboren ist.

Dear Readers,I've gone through the first 20 pages and already feel the need to give it a 5 star. This is an outstanding book, it's a treasure trove of interesting information. Informative, instructive, and well written.Let me give you an example: "It's worth noting that the retina seems to possess a rudimentary form of intelligence and many scientists now regard it as an extension of the brain." Just this piece of information, to me, is mind boggling. You will learn alot by reading this, about your eyes and how to look after them. Highly recommended.