Description
- 【Instructions】:When exercising, put two balls in your hand, relying on five fingers flexion and extension，rotate two balls repetitively in your hand to improve manual dexterity and strength.
- 【Benefit 】:In addition to relieving stress, Chinese Health Balls or Baoding Balls are known to improve joints, blood circulation, sleep patterns,memory and also assist in injury recovery.
- 【Material】:Made of iron, resin, copper,Chimes inside can issue crisp sound when playing,to further reduce stress.
- 【Size】:Each ball measures about 4.7cm/ 1.85 inches in diameter.Because of manual measurement, the size may be a little error, please understanding.
- 【Package】:Including:2*baoding balls,1*beautiful decorated box(the color of box is random).
How to use: When exercising, put two balls in your hand, relying on five fingers flexion and extension, so that the two balls circled with each other, the rotation direction of Shun, inverse of the points, so that all the joints in the hand are in motion. With the hand flexion and extension, exhibition income, front wall muscles can have a rhythm of contraction and relaxation. Hands can be alternating exercise, but also three or four balls at the same time rotating, playing a few tricks!
