Core Secrets: Cardio-Strength Interval Mix

Bought this expecting ab work and cardio. This DVD consists of squats as the predominate exercise they do over and over in every segment. No where in the description does it tell you that. No specific ab workout as expected. Squat workout should be the main description of this work out. So, if you want a squat marathon, be sure to get this DVD. Otherwise, don't bother.

I love this work out. I have most of Gunnar's DVD's. Initially, I was intimidated at the thought of doing a cardio workout with Gunnar. I was very surprised at how manageable the workout was. When it finished (much too soon) I felt like I wanted/needed more. I think the cardio intervals could have been a bit longer as well. That said, I found this workout to be fun and fast moving. I hope to feel results tomorrow!

I love this workout! I'm not the best at keeping track of the DVD cause i go back n forth so much with different workouts and the few times i misplaced this one, i always get a new one cause i just have to have it.

Great work out

This dvd does it's job gets your heart pumping you feel great and it doesn't even feel like you are working out.... Gunnar is great!! I wish he had new CORE SECRETS I do have a nice collection though

Love gunnar