Description
- This video designed to allow anyone to practice yoga, either by simply focusing on key parts of the body, or by doing a full body practice from start to finish.
- Viewers can learn about each part of the body they are interested in, including the location and function of each muscle group, how to palpate it, and how to stretch and strengthen it.
- Practice of yoga can be beneficial for anyone looking to increase flexibility and ran of motion, cultivate strength, develop healthy postural and movement pattern, and increase a sense of well being and mindfulness, among myriad other benefits.
- Presented by Jeanine Oburchay E-RYT 500 and Dr. Joe Muscolino
- Running time DVD1: 1hr. 8 mins. DVD2: 1hr. 12 mins. DVD3: 1hr. 16 mins.
Full description not available
