Easy Interval Method

When I got the book it seemed a bit small and I wondered if it was going to be good value. I have so many other running books that look a lot more flash. But its the ideas in the book that you buying, and in my opinion they are worth it. I like how its written, its quite informal and devoid of the' same old stuff' you get in most books. I am sure this book will be valuable to all types of runners but if your running is feeling a bit sluggish and you do not have a lot of pop in your legs you should really give this a read. Also if you are not getting a lot of joy out of running this could help as it is a really fun approach to the sport.

Very interesting book that proposes a training philosophy that is truly different from most other methods without going against the fundamentals of exercise science. The book is straight to the point and the main concepts are laid out very clearly and seem very logical.It would be interesting if the author could collaborate with researchers to further validate his method and contrast it against more traditional methods such as Stephen Seiler's 80/20 or Jack Daniels', especially for sub-elite runners

Fed up running slowly for hours every week or killing yourself with hard fast intervals... well now there is no need... fantastic book

This book made me think about my training and whether to adapt to this method.It’s well written and easy to follow and has charts to allow you to try the training plans.

A gem of a book in some ways but a disappointing print production (typescript much too small). More for the specialist coach or athlete - the book is an Interesting insight into a different approach to the long established method of training known as Intervals. Slightly overpriced £9.99 would seem a fairer price.

I have to say this book is exceptional and nothing like I have read before and believe me I have read a lot of books about running! I have started getting a spring in my step. Doing easy interval sessions at varying speeds every time I run is great and really enjoyable.I will update you on the results after I have had a good length of time training with this method. Highly recommended.

One of the best books on interval running and running in general. Very good, detailed and flexible training plans for runners of all distances. The author is active on Facebook and does offer advice and interacts with his readers, offering advice. Beyond excellent !

Essential reading for runners of all abilities. As a keen club runner who has read many running books I was impressed by the honest and evidence based approach to running faster presented here. What makes me keen to try this approach for myself is how much effort has been made to make the philosophy applicable to the reader, with multiple pace charts and realistic training schedules. A must read!!