Get Your Yoga On: 30 Days to Build a Practice That Fits Your Body and Your Life

Appreciating the persistence and commitment of Kino MacGregor's work in the Ashtanga/yoga world towards making it truly accessible, inclusive, diverse, radically in honor of the roots of yoga philosophy. This book is one of many bridges to sharing the practice and teachings that have so much meaning for me with my family, friends... Thank you, Kino!!

Kino McGregor is my favorite Yogi! She writes and illustrates great books.This book is appropriate for any level, even total Newbs to yoga.

The book goes in details for all modifications making it accessible for everyone.

Growing yoga is a great thing. Book has wonderful photos and very clear, helpful text. Was a bit smaller than I envisioned. I am spoiled perhaps by the Ashtanga books.

Great book!!!

I’ve wanted to start a yoga practice for some time, so I eagerly grabbed this new guide by master yoga teacher Kino MacGregor. What a joy to read!It’s perfect for beginners of all ages and especially for this aging newbie who loves the idea of slowly building a practice over 30 days. You’ll learn 30 foundational poses through easy-to-understand instructions and 200+ color photos. (Always easier to learn by seeing!) Different ability levels and body types are addressed, so anyone can learn this powerful practice. I found this especially helpful for my aching back.You also get free access to an online companion course — a treat!I’ve happily “got my yoga on” now and encourage anyone who wants to start or enhance a yoga practice to read this wonderful guide. 5 Enthusiastic Stars!Pub Date 01 Sep 2020Thanks to Shambhala Publications, Inc. and NetGalley for the review copy. Opinions are mine.#GetYourYogaOn #NetGalley

Not as much info as I hoped for

Amazing, inclusive resource for the yoga community!

Loved it you find that it isn't just poses but about being in the moment the introduction before hand is I believe to be totally true if only all the world would realise this total truth

Super Buch, sehr verständlich geschrieben. Da ist alles was man braucht um Yoga zu starten

The book is very detailed. I would highly recommend.