Science and Development of Muscle Hypertrophy Kindle Edition

The amount of work put into this book is unbelievable, but it’s no surprise, as it’s written by the world’s leader in muscle hypertrophy research. That being said, Dr. Schoenfeld is able to carefully explain each complex process and detail related to the muscle building phenomenon without missing a detail, while still writing in a manner entertaining and mild enough for many casual readers to at least grasp the main points of what he’s aiming to get across. This is no ordinary “textbook.” It’s truly a masterclass in artfully detailing the full history and most recent findings in the field of muscle hypertrophy research.

Brad’s one of the leading researchers in the world in regards to muscle hypertrophy, so I knew this book would be packed with info that’s up to date. He doesn’t let down and I highly recommend his book.

Folks, if you’re looking to maximize your knowledge about how to take your gains to the next level from a scientific standpoint, this is your best bet!!!!

The book is a most have in my opinion if you want to be up to date on the most valuable information regarding muscle hypertrophy. A solid knowledge base is needed before starting the book, which is obvious. It brought my 'expertise' to a whole new level. Would recommend it to everyone interested in bodybuilding/muscle hypertrophy.

There is no other textbook out there that dives into the science and evidence of muscle hypertrophy like this one does.Be warned though, this book goes heavy into the research. It is not just a book of training programs andyer exercises. But if you want to understand the why behind hypertrophy training, this book is unparallelled.

10/10 recommend for serious athletes and those who will appreciate the deep science behind all aspects of it. Backed by evidence and a goldmine.

a big help, especially for the people with neuromuscular disorders, i myself suffer from muscle atrophy due to my prognosis of cerebral palsy, its not easy for me, unfortunately this is something that can never be cured, it is a very hard struggle for me, but one I gladly except, for it is through enduring this constant hardship, that I truly remember to appreciate this gift called life. thank you, god bless you all

I’ve been waiting for this book sooooo long jeje and its absolutelly awesome , great content, great images, ITS A MUST!

I've had this book for a day at the time of writing. I've made it through the first two chapters and taken notes on all of it.(Believe me you'll want to)The information in this book is excellently presented. People of a basic understanding can comprehend the meaning of everything being said and delve into deeper detail than they're accustomed to, and those of a higher understanding can further their knowledge of the topic due to the sheer volume of information condensed into each paragraph.As a Personal Trainer, I'd recommend any fitness professional (or even regular gym goers) pick this up and ensure they read it cover to cover if they want to level up their knowledge of muscle building.

This Book was a very interesting read for myself and was a massive help to me throughout my studies. I recently graduated from a BSc Undergraduate degree in Sport, Exercise and Nutrition. This book definitely helped to boost my knowledge and understanding throughout my course and helped me to achieve a First Class Hons degree. Especially the exercise physiology modules, would definitely recommend purchasing this book to other students who study the same or a similar course.The level of evidence and research studies mentioned throughout the book was outstanding! Very clear and concise the whole way through.Excellent publish by the author !

Brad has shown time and time again his hard work and dedication to the fitness world by publishing game changing content and material and research for the use of others.This one is no different and goes into great depth to better your knowledge as a coach, PT, bodybuilder, gym goer or those with an interest in the body and human anatomy.Could not recommend this book enough!!

An absolute must buy for anyone interested in the body. The most indepth book when it comes to how the body works in relation to strength and written in a way that is easy to understand. Knowledge bombs all over the book 👍

An incredible book which I devoured from cover to cover. Absolutely everything you need to know for programming & nutrition for hypertrophy. Thankyou!