Heal Your Body, Cure Your Mind: Leaky Gut, Adrenal Fatigue, Liver Detox, Mental Health, Anxiety, Depression, Disease & Trauma. Mindfulness, Holistic Therapies, Diet, Nutrition & Food

Both my wife and I have suffered from acute and chronic diseases that have gotten worse over the last year. We both have graduate STEM degrees, love to learn, and want to take responsibility for our own health. We have long studied health and wellness, including certification in some alternative wellness techniques.With our problems of the last year, I went on a crash course of learning about physical, emotional, mental, and spiritual health. I am reading through about 30 books on these topics. When you learn enough, you will see that these topics are all one.If you only have time for one book, this book by Dr. Ameet is the best. It is comprehensive, covering all the dimensions of health, and most of the best suggestions in all the other books. It is written in a very gentle, conversational tone. It is full of practical tips that are easy to carry out if you have the motivation to get well. I give this book my enthusiastic endorsement.Dr. Ameet also has a website with free introductory videos on wellness: drameet dot com.

If you read one book on holistic healing (emotional and physical) read this one! What a gift this book is! It will change your life.

This book has opened my eyes and my mind.It a good thing for Dr to tell you the WHY'S of why your ways are the way they are.I will try to contact the Dr. To Volunteer and to go on the retreats he has. I will purchase this book for friends.This Dr. Is a blessing 🙌

i loved this book! i loved the feeling of having my concerns be heard! i made sure to read this whole book before seeing a new doctor and it definitely prepared me for what to ask in terms of my personal concerns with my overall health and of my thyroid, liver, adrenal gland, etc! super beneficial to read this affordable book that goes to support others having the chance at getting help with their health! amazing author, would reread the book again & even pass this book down to anyone looking to better their health, diet, and life!

This is such an Informative book, usually something that i would never be interested in reading. However his writing is interesting and keeps your attention, it’s also interactive !I’ve been listening to his podcast, so if you’re not wanting to purchase the book yet (which I suggest you still should) listen to the podcast and see how passionate he is about this!!10/10 I’m just getting to part 2 and cannot wait

I have never been told half of this by doctors. I have had lifelong history of chronic illnesses and health issues. I have tried medications, different doctors, different diets. But this book had stories just like mine. It was like a breath of fresh air reading this book.

The information is great! Recommend the book. I would give the book 5 stars if it didn't have loose pages falling out. There are several pages that are just loose and not adhered to the binding. This is a brand new book and frustrating.

Reading is definitely good and worth it. Lots of knowledgeable things to Learn from.

Great book look forward to using the suggestions to heal:)

Appreciation to seller and the writer.

This book is great and gives a real in depth write up about not only about foods that keep us healthy but how they also affect our mental well being and why you may be feeling the way you do is down to what we eat.This is a book everyone should read because if everyone started looking after their health more there would be less visits to the doctor's, fewer hospital transmissions and people would not be suffering with diseases we do today

Quick delivery, great book! :)

This book has changed me,I don't normally write reviews but I had to with this book! Anyone who's ever experienced any type of trauma should read this book. I've come to a complete understanding and almost at peace! I bought this book to heal my body and I eneded up healing my mind in the process Great read, great understanding ❤️