• Cashew Nuts are a good source of minerals, particularly magnesium and zinc.
• A handful (40g) of Cashew Nuts delivers around 7g of protein.
• Cashews make the perfect snack, try raw split, whole, or roasted salted.
• A great source of magnesium which helps contribute to a reduction of tiredness and igue.

Product description ------------------- Raw Split Cashews are perfect for snacking on between meals when you feel peckish but fancy something y. They are also ideal for topping desserts, yogurts and breakfasts. Try making your own cashew nut butter, or vegan cheese with cashew nuts. They also taste great added to your favourite curry. A handful of cashews (about 40g) delivers around 7g of protein as well as an impressive array of minerals which includes 70 per cent of an adult’s daily recommended intake for copper a third of the requirement for magnesium. Then there are B s and antioxidants. They are a great source of Magnesium (270mg in 100g), Phosphorus (560mg in 100g), Copper (2.11mg in 100g), Zinc (5.9mg in 100g), Iron (6.20mg in 100g), Potassium (710mg in 100g), B1 (0.69mg in 100g) and B6 (0.49mg in 100g), Manganese (1.70mg in 100g), Selenium (29µg in 100g). Plus a source of B5 (1.06mg in 100g) and B7 (12.7µg in 100g). Ingredients ----------- Cashew Nuts P.when('A').execute(function(A) { A.on('a:expander:toggle_description:toggle:collapse', function(data) { window.scroll(0, data.expander.$expander[0].offsetTop-100); }); }); Legal Discler ---------------- Packed in a factory that also packs cereals containing gluten, nuts, peanuts, sesame and products containing sulphur dioxide/ sulphites. Product Information While every care is taken to ensure that our product information is correct, food products and recipes are constantly being reformulated meaning that ingredients, ens, dietary and tional content may change from time to time. Given this fact you should always read the product label and not rely solely on the information provided on web listings. See more ( javascript:void(0) )