• Accurately measure your quality and quanity at home.
• Zeo teaches you how to improve your .
• See how much Deep & REM you are getting.
• Self discover lifestyle factors that impact your quality.
• Add coaching for a customized improvement program tailored just for you.

Product Description ------------------- Your quality of is central to your quality of life. zeo is designed to help you analyze your and improve it, so you can be your best every day. zeo tells you how you really , and helps you find ways to improve your . it's composed of a lightweight wireless headband, a bedside display, a set of analytical online tools, and an email-based personalized coaching program. .com ---- Your quality of is central to your quality of life. Zeo is designed to help you analyze your and improve it, so you can be your best every day. Zeo tells you how you really , and helps you find ways to improve your . It's composed of a lightweight wireless headband, a bedside display, a set of analytical online tools, and an email-based personalized coaching program. The Zeo Bedside Display puts last night's data at your fingertips and will store up to two weeks of data for easy viewing. -------------- With Zeo -------------- Step 1: Wear the Zeo Headband You begin by wearing the Zeo Headband each night. The headband uses our patent-pending SoftWave sensor technology to accurately and safely measure your unique patterns through the electrical signals naturally produced by the brain. As you pass through different levels of --lighter to deeper and back again--the Zeo Headband tracks how you are ing. Step 2: Review Your Data on the Bedside Display The Zeo Bedside Display puts last night's data at your fingertips and will store up to two weeks of data for easy viewing. When you wake up, it gives you a personal score - your ZQ - and shows a graph of your Light, Deep and REM over the course of the night. The bedside display will also present you with information about last night's and how it compares to previous nights. The optional SmartWake alarm feature will look for a "natural awakening point" based on your patterns to decrease the grogginess associated with waking from Deep . When SmartWake is selected, Zeo will find a time to wake you within a half-hour of your set time, never later. The result should be a slightly easier way to wake up The Zeo Headband accurately and safely measured your unique patterns. Easily upload all of your information to the myZeo Personal Coaching website, and begin to spot trends in your that you have never been able to see before. Using Zeo's online tools, you can begin to understand how your ZQ and morning feel scores change from night to night. -------------- See Data -------------- Step 3: Upload and View Your Data Your personal discovery doesn't stop with the bedside display! The Zeo Bedside Display allows you to store your information on an SD memory card (like the memory cards used with digital cameras). With your SD card and its USB adapter, you can easily upload all of your information to the myZeo Personal Coaching website, and begin to spot trends in your that you have never been able to see before. Journal Uncover the links between how you live--including exercise, diet, stress, and environment--and how you . Available both online and on paper, your Zeo Journal allows you to record lifestyle, environmental, and consumption factors that can disrupt your . You'll learn about the 7 Stealers and how much they can affect your data each night. You can also define your own lifestyle factors to record. The more stealers you track, the more ins you'll find about how your actions may be affecting your Fitness. Tools Using Zeo's online tools, you can begin to understand how your ZQ and morning feel scores change from night to night. You'll also spot any connections between your daily lifestyle choices and your nightly and find out for yourself some of the cause and effect patterns in your . A graph shows how much time you spent in Deep , in Light , in REM , and awake. The Cause & Effect Tool helps you explore how your lifestyle may be affecting your quality. Fitness Assessments help you track your progress in each step. -------------- Personal Coach -------------- Step 4: Start Your 7 Step Fitness Program, Your Personal Guide to a Better Night's The 7 Step Fitness Program is a guided self-discovery process for your . This personalized coaching program asks you to set goals for your and then provides you with customized strategies to help you to achieve these goals. In addition, you can learn more about the latest research, and receive recommendations on how to track the items that are most beneficial for you. Through this program, you'll experience the power of seeing your own data and learn about which factors may be affecting your . You will have full control over the program to skip, repeat or start-over any step you wish. Special features of the program include: * A series of personalized e-mails that incorporate effective tips and advice, customized to your data, lifestyle and goals. * A customized action plan to deal with each of the 7 Stealers as they relate to you and your . * Goal-oriented assignments that are realistic and achievable, and will not require you to drastically rearrange your lifestyle or even your style. * Positive, supportive, and easy to understand suggestions and exercises, in everyday language that is easy to follow. * The Zeo Information Center is an online library for information and science. In addition to offering another kind of self-guided, personal coaching tool, you can use the Information Center to discover what is, and why it's important. --------------------------------- Zeo Reveals How You Really . --------------------------------- Without Zeo, is a mystery. Are you getting the restorative Deep and REM you need to be your best? How long does it really take you to fall a? It's practically impossible to accurately gauge your quality and pinpoint which factors affect it. Everyone's is different, and there's no one-size-fits-all solution for getting a better night's rest. Zeo scores your quantity and quality. Imagine knowing both the quality of your and the reasons behind it. Every morning, Zeo will tell you your ZQ--a number that summarizes your 's quantity and quality--and lots of other information about your . If you can measure it, you can improve it. For the first time, you can visualize your . Using Zeo's included web-based tools, you can easily see exactly how--or whether--you slept through the night. --------------------------------- Zeo Helps You Improve Your . --------------------------------- See what's stealing your . Zeo Personal Coach will help you understand and minimize the factors that negatively affect , so you can take control of your nights. You can use the visual web-based tools to see trends and cause-and-effect patterns. Get personalized coaching. Sign up for the 7 Step Fitness Program to receive recommendations and actions plans tailored to you and your . Zeo will help you get the most from your so you can be your best. ----------------- What's in the Box ----------------- Zeo Bedside Display, Zeo Headband, Context Wheel, Power Adapter, SD Memory Card, Card Reader, Getting Started Guide, Headband Basics Guide, Meet Zeo Reference Manual, Journal