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Great Speed Skipping Rope: The metal hand grips add a very minor weight, but makes them way more comfortable than plastic handles. The spinning system stops the rope twisting up whilst skipping..
Adjustable Skipping Ropes: Easy to adjust to the correct length by removing the handle end caps, snip with pliers then use the plastic stoppers to secure in place..
Rapid Ball Bearing: Build-in professional premium 360 swivel rapid ball bearing to ensure a smooth and effortless spin making it the perfect addition to any calorie burning workout program..
Gym Skipping Rooe: Ideal for Crossfit, Boxing, MMA, HIIT, Interval Training & Double Unders your muscles and reach peak fitness anywhere exercise skipping ropes..
Exercise Skipping Ropes: Anti-Slip Handle the handles are easy to hold, and the bearings make the rope easy to slide over top of head without twisting or getting tangled..

Rope jumping is a form of cardio exercise to warm up. It is a full-body workout that burns around 10-15 calories per minute. This is not only important to shed extra pounds but also effective for toning your body. Benefits Of Jumping Rope - Skipping or rope jumping is a great form of cardio exercise. It increases the heart rate. This allows the heart muscles to work harder to pump oxygenated and deoxygenated blood across the body, thereby promoting heart and gain height. - Rope jumping is a great full-body workout. It helps shed from all parts of your body and tones you up. - Skipping or jumping rope is an amazing way to burn calories and shed . Ten minutes of jumping rope with high intensity can be considered equivalent to running an 8-minute mile and can burn almost 1300 calories in an hour. - The reason most athletes, and especially boxers, practice jumping rope. Adding skipping or rope jumping and weighted rope jumping to your exercise routine can help improve coordination, strength, endurance, and balance in young athletes. - Jumping rope is an easy, effective, and simple aerobic exercise that provides a host of benefits – so blast some music and sweat it out! You can also include a 5-minute -burning skipping in your exercise routine to warm you up. How To Start Skipping Adjust the length of your rope. Hold the handles at the ends of the rope – one in each hand. As the rope reaches your feet, jump. Keep your legs straight. Land softly on the floor. Duration Of Rope Skipping Start with 1-minute rope jumps. Increase the intensity and duration as you become comfortable. Increase the duration every week by at least 1-2 minutes. You should be able to jump rope for 10-15 minutes. Make sure to take breaks, sip on your electrolyte drink, and get jumping again. Precautions Warm-up for at least 10 minutes before jumping rope. Wea

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Speed Jump Rope Aerobic Exercise Skipping Ropes for Fitness Bearing & Adjustable Workout Skipping Rope For Gym, Boxing, MMA

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