GABA (gamma-aminobutyric acid) is found naturally in the brain and plays a role in the regulation of muscle tone. GABA may also play a role in helping to reduce stress and insomnia with its relaxing effects. GABA rice contains almost five times the amount of gamma-aminobutyric acid as regular brown rice. GABA rice is produced by partially sprouting (germinating) regular brown rice over an extended period of time. As the rice is germinating, the amount of GABA increases. This Gaba rice has a flavor that is a cross between white and brown rice. The sprouting process produces a grain that has a softer, less chewy texture than brown rice, while adding sweetness to the mild, nutty flavor. Substitute Gaba rice for any rice and make a variety of meals reap the health benefits of GABA.
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