"So fun, you won’t even notice that you’re burning calories" --OK! magazine "Shimmy and shake your way into better shape." --More.com Make your workout a celebration with this joyful, Bollywood-inspired dance program. Fitness star Hemalayaa leads two carefree practices that will get you smiling as you shape up and slim down. Dance your way to a better body in these two 20-minute sequences. First, tone your trouble spots, cinch your waistline, and firm your glutes and thighs with playful, upbeat moves. Then blast away calories and fat in an invigorating cardio segment guaranteed to get your heart pumping and your hips shaking! Whether you’re a seasoned dancer or have two left feet, you’ll feel fabulous and confident as you tone and tighten your entire body. Welcome to Bollywood—the party you won’t want to miss! "So full of genuine joy and delight that it’s infectious" --Health
M**A
Fun, fun, fun!!
This workout is so much fun! I blast my Punjabi and Bollywood music while dancing to it and I have seen some of the moves she teaches in Bollywood films and at weddings! I have many of Hemalayaa's workouts and my favorite has always been "The Bollywood Dance Workout" however this one comes in a close second! It is definitely better than her Bollywood Booty and Beautiful Belly DVDS. I love all of her yoga DVDS as well. But I recommend this workout for days you don't feel like going to the gym or just want to do some fun cardio.The DVD has a warm up, a wedding party dance routine (which is slower) and the house party (which is very fast) and a cool down. The second one will get your heart pumping. Some of the moves are a bit silly, but it is still a lot of fun just make sure no one is watching :P It would also be a great DVD for a girls night! I also loved the ending credits too, it was really funny and made me smile.
P**I
Not just for the Gals
I know this product is marketed to women but I really loved working out to this video with my fiancé and no I'm not gay. We laughed and danced the whole way through. Yes, the moves are sensuous and silly, but that's why it's so much fun. With moves like the "hip smack" the the sho away all done up in gold Lamay stretch pants and shiny silver tassels really made this video hilarious. Yes, it was funny but you also got a good work out and some positive affirmations and projective imagery to boot. I've only seen two of her videos but I suspect this is the best of the bunch. There was no voice over and she seemed very comfortable with herself and explaining the moves in an easy to understand fun way. Hemalayaa, you are a true yogini. Thanks for your light hearted teachings. :0)
U**E
Works so well!
My mother is obsessed with exercise and is always looking for something new to help keep the muscles moving and spice up the routine. If you do the same thing over and over again it seems you can get that even tone but do you end up hating it? Well yes you can. That is why its so important to mix it up and enjoy your routines. Hemalayaa makes them fun for the novice to the advanced. You really learn how to bollywood dance while gearing that body up for bathing suit season.
A**R
and in great shape. I use it every day
As with all the items I have received via Amazon, got here on time, and in great shape. I use it every day. Even with my medical limitations it has helped me become less stiff, feel a little sexier, and more relaxed. I highly recommend it.
A**N
LOVE her DVDs
Fun and easy to follow, though it will take a while to do it perfectly
K**R
Great DVD for Mommies of Twins
I got this DVD, after already having 3 of Hemalayaa's DVD's(Bollywood Dance Workout, Burn and Blast). I was looking for something that had 30min workouts that were fun and easy to do. I was on bedrest while I was pregnant with my twins. I was finding it difficult to get back into working out as the twins got older and thier naps shorter. This DVD is great because the moves are easy and not too strenuous(no jumping or overly complicated moves as are in her other DVDs) and it gives a great workout. It will make you sweat and pant. Definately for people who want a fun workout that is easy to follow.
J**.
Fun to do
Fun and you work up a sweat. Some of her dance moves are kinda cheesy but I dont mind. it is fun while you do them.
C**T
Great workout
This is a really fun workout. Time just flys by & you don't even realize what an effective workout it is because it's so much fun. I have a few of Hemalayaa's dvds & this one ranks right up there in the favorite category.
C**E
Fantastic
Great Instructor, great music, you sure work up a sweat and learn new interesting moves and love the outfits too!
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2 weeks ago
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