Bollywood Burn with Hemalayaa

I recently started doing 30 minutes of dance workout videos in the mornings and wanted to find something new to extend my selection. I found this and thought "why not"? I purchased it via instant video and gave it a shot and loved it! I am a pretty picky with workout videos and was left fairly satisfied with the change of pace this workout video gave me.Pros:~It was a fun change to my usual dance workout videos.~It really does change your body if you do it every day (I've lost 2 centimeters off my belly in the last week and half and my legs look more toned than before).~I've noticed interval-like patterns in this video; She does a couple minutes of intense jumping and dancing, and then lets you catch your breath for a minute while taking you into a stretch followed by more high intensity moves. Intervals are supposed to be amazing for burning fat, so this is a definite plus in this video, even if it isn't intentional.~The moves in this workout are high-impact which is great for improving your cardiovascular health (among other things).~It totally beats doing boring gym routines!!!Cons:~The music could have been a little louder. This is one of my dance workout pet peeves, when the instructor's voice covers up the music. How am I supposed to get my groove on if I can't hear the music very well?~I would not suggest this workout for people with plantar fasciitis. I have collapsing arches and my feet were killing me just after the first segment. I have adapted by doing the workout barefoot on a thick exercise mat, which has cut down the pain significantly.~The instructor is a bit distracted during the voice over. The dance routine itself is executed with precision, but the voiceover seems discombobulated and at times confusing. It is difficult to follow the first couple times because of the lack of clarity in her instructions, however, after doing it a couple of times you should get the hang of it just fine. It is afterall, about having fun while working out, not about being a great dancer.It looks like there are more cons, but I assure you, unless you have plantar fasciitis or are highly irritable when it comes to random giggling from your workout instructor, then I would recommend this workout video. It is a fun change of pace, and gets you sweating without actually feeling like you are working out.

The first thing I notice is Hemalayaa's voice over. I wish I could say that it was likeable, but I find her style of narration rather annoying; something in her intonation and giggling rubs me the wrong way. It's not necessarily in sync with the video and doesn't cue very well; often it's not until she and the other dancers are doing the move that the narration identifies the change.The workouts themselves are not necessarily well-paced. The workouts go from bouncy dancing to yoga, then back to bouncy dancing. This is also most assuredly NOT low-impact, so it's impossible to recommend for people with joint problems. (It doesn't purport itself to be low-impact, at least, though neither does any preview or packing information present just how non-low-impact it is.) That being said, the workouts also are rather a lot of fun, silly if not sexy, which goes a long way to redeem this particular video.Overall, I enjoyed this video the few times I did it, but finally had to set it aside when all the hopping got to be too much for me. I can't speak for its Bollywood authenticity, but it can still be a fun addition to the library of someone with excellent knees.

This workout video is totally different than anything I have done before. It is great if you want to try something different or if you are getting bored with the same workout routines. I have only tried the first segment and didn't find it all that challenging. I am not exactly a workout buff, actually I am quite the opposite. This video is great for a beginner working out or perhaps like a said someone who is bored with just the same moves. I think the direction given is good and the moves are fun to do.

This exercise video is totally addictive and fun. I have to say it is the best workout I have ever done! It will make you sweat! The only reason why I gave it 4 stars instead of 5 is because if you are not careful, or you don't modify some of the moves it can be really hard on your joints because it is high impact aerobics. I can't do all of the jumping in the video because of my back (and my weight), but you still get an awesome workout if you modify to a plie pulse. I have been using the video for almost a month and everyone is telling me I look slimmer. It gets you results and you don't feel bored. I can't wait to get her other DVD's. They say to switch up your workout every 3 months, and with her that is easy! She is my fav and shows working out at home DOES work. Also if you are pressed for time, or the workout is too heavy for you, I suggest just starting out with one of her workouts (there are 3 15 min ones). Listen to your body and take it at your own pase!

I just purchased this DVD and I was very surprised at how easy it was to get the hang of the routine. At first I didn't think it would be much a workout but before I knew it I'm sweating so make sure you have water handy because you will need it! There are some moves that require a little bit more coordination but nothing complicated like some of the Bellydance DVD's. The instructions and music are great and I felt like I was dancing along with them. The total workout took less than 50 min and each 15 min segment leads you into a Bollywood routine but the best part is that you do not realize it! Overall this DVD is very well put together and a great Cardio workout.

I don't consider myself a fitness buff so this workout that has slow and fast paced moves are great for me. The music is good and the spirit of the DVD is positive. I like the breakdown of 3 workouts so you don't feel bad if you have no energy for more than one and if you do, you can do all 3.

exactly as hoped

I was disappointed with this workout. I already own The Bollywood Dance Workout by Hemalayaa and love it and was looking for more of the same but this one didn't flow as well nor did it get my heart rate up much.

Great work out. Something new to add instead of the same old style work outs. Learned some new moves while sweating through it the whole time