Your Body's FrameWork Home Work Out

I bought the entire Framework product line -- books and DVDs. This program is exactly what I was looking for. The program is comprehensive and provides extremely valuable recommendations for addressing weak or injured areas with modified or alternative exercises to assist rehabilitation and rebuilding function to the extent possible. Excellent for achieving and maintaining physical fitness for any age person.

Excellent dvd, a must have for any boomer who wants a safe and effective workout. Don't continue to degenerate your joints with some of the traditional exercises. For you serious exercisers, buy the Framework book. It's much more detailed.

Great tool