Letting Everything Become Your Teacher: 100 Lessons in Mindfulness

I'm so grateful for having discovered jon kabat_-zinn and his healing booksThey have helped me enormously and I will continue to reread them as often as I can

Great transaction excelkent condition fast shipping. The book is beautifully written and illustrated. It was recommended to.me by my doctor as part of my path to healing and well being. I read 1 page a day and keep a journal of the meaning of each phrase. It has changed my outlook for better.

This book helped me a lot. I read one or two chapters each morning, and sometimes went back and read them again. I am learning to quieten my mind and feel at one with the universe.

I found this book thought provoking and yet easy to understand. Helpful pointers to improve your mindfulness meditation. I would recommend this book to anyone who wants to increase their mindfulness skills.

Very thoughtfully written. Short and clear messages.

nice, quick, one page reminders on each topic, to bring that into one's day or meditation. easy read. takes good nuggets from Jon's book and pulls them into a small, easy to carry format.

Love it daily phrases to keep you ontrackwith your daily meditation goals, simple andI could use these in any given situation

This is a nice hand book to travel with, small, compact, read a whole entry on each page. It is thought provoking.

This book has no substance just throw away quotes, the type you see everywhere, which could be seen as elitist.I have read the book these quotes come from 'Full Catastrophe' which I would recommend; the context behind these quotes brings them to life.You need to put the work in to appreciate these quotes and grow.

100 short, clearly stated tips on how to achieve mindfulness. Thanks to the book I gained a better understanding of why it is important to meditate and why one should meditate on regular bases. I was surprised to read mindfulness is recommended for dealing with physical pain as an alternative to taking painkillers or purpose disturbances.

I have Full Catastrophe Living and this is a really good companion to have to hand: I have this on the kindle app on my phone and refer to it now and then during the chaos of working life.I really enjoy having it to dip in to.

the book is a valuable source of zen wisdom, in bite size texts, an inspiration and ideal for anyone who is new to zen philosophy

this has become a good little companion book which gives you a feel good factor and to appreciate whats around you.