Super Seeds: The Complete Guide to Cooking with Power-Packed Chia, Quinoa, Flax, Hemp, & Amaranth (Superfood) (Superfoods for Life) Paperback – 7 Jan. 2015

I like this book because it is unpretentious. The recipes are quick and doable. Kim lutz does not preach merely tries to persuade or nudge. My aim is to make most of the recipes.

Very informative, and nice recipes too.

some useful info

At age 82 having backed away from 300 pounds; heart disease, high blood pressure, and diabetics - because we switched our diet from the standard American Diet and looked at what other people in the world are eating; giving us 14 more years of living. USA is 30th out of 31 industrial nations in longevity. By changing to what our LORD designed us to eat: Whole Foods as expressed in Genesis 1: 29 "And GOD said I have you every herb bearing seed, which is upon the face of the earth, and every tree, in which the fruit of the tree yielding seed: ...." Soooo - we are trying to get more whole foods into our diet and finding the the seeds have many nutrients that help you live a disease free life. The book is good! Bruce

Arrived in a timely fashion, product was as described and in great shape.Thank you

Try the zucchini chia muffins. The "fake cheese sauce" nut sauce. And the vegan chocolate chip cookies are fantastic! A very well-researched vegan super seed cook book.

the book is attractive and the recipes look to be worth trying.....I already use a lot of flax seed and chia seed....but have never had much luck with the others

Everything I made was good !!