Eat to Beat Disease: The Body’s Five Defence Systems and the Foods that Could Save Your Life

Great book to read and updates on information to take care about your self care

My dad loved it 👍🏻

Most of us accept Diabetes, Hypertension, and Obesity as lifestyle diseases. This book argues convincingly that even cancer is a lifestyle disease. Unhealthy lifestyle, particularly food and drink, weaken our body’s natural defences and allows diseases to develop.The good news is that we can set things right by eating healthy and being active. The author makes the point that eating healthy doesn’t mean giving up on the pleasure of food. The last part of the book tells us how we can incorporate some of our favourite foods in a healthy diet. Of course, it doesn’t say that burgers, fries, and fizzy drinks can also be healthy!The book is too long for what it tells us. It could have been reduced to less than half its length without any loss of information or clarity. Hopefully someone will publish a summary of this book, if not already done.

Amazingly beneficial with deep Scientific research to support the claims...

I really recommend this book to every human on this earth. This book is backed by unbiased research

This book is good , well explained. Good to follow.

Really everyone need this book for their Proper health care

Loved this book...It's simply amazing the way it's beautifully explained...

Great book that is well-written and practical. 5 stars.

Heal your self

I've bought this book over a year ago and love it! Full of scientific research explained in an as simple as possible way. At times it goes quite much in to detail and I've only read those parts that were important or interesting to me. Love especially the part about the Microbiome because it directly links to the disease I have, colitis ulcerosa. It most definitely helped me to understand the body better and also taught me how to make positive changes for me and my inflamed intestines. Now I've been off my medicine all together for a year or so and I don't have stomach pain. Unbelievable. This book has helped a lot. It also motivated to research individual topics further by myself (such as microbiome, effects of fiber etc).

Took a long time to get the book but worth the wait

Very interesting, educative and useful book!