Is it suitable for working out as home with less equimpent ?

Hi there! Unless you have a robust home gym, this would not be a good fit. You might want to check out our Badass Body Goals Journal instead! https://habitnest.com/products/badass-body-goals-fitness-journal

Can I get the 4 journal 1 year box?

Not sure what you are referring to? The journal is 60 workouts. Very detailed instructions about all aspects of working out including nutrition Instructions, recovery as well

Do you plan on offering a runners journal? i really like the gym buddy journal that i’ve purchased.

SUCH a great question! We don't have one in the works, but are always looking for new ideas and this is a great one. I'll pass it on to the team, thank you! ~Lindsay, Chief Happiness Officer

Do the workouts in this book require gym equipment? Or can they be done at home?

Some exercises can be done at home. The book's exercises range between gym equipment/weights and home weights.

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The Weightlifting Transformation Gym Buddy Journal by Habit Nest. 12-Week Trainer & Progress Tracker. Requires Full Gym Equipment. 65 Video Guided Workouts with Sets, Reps & Tracking Space.

Product ID: 97674086

Details

Brand
Habit Nest
Calendar Type
Non Dated
Color
Gray
Cover Material
Cardstock or
Format
Notebook
Item Weight
1.5 Pounds

🎥65 video-guided workouts

📅12-week structured program

📝Comprehensive sets & reps tracking

$98.94

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Sold byAmazon USADelivered byDesertcartCustomer service byDesertcartReturns14 days · 30 with PRO

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Description

🔥 Crush your goals with the ultimate gym buddy by your side!

TIME EFFICIENT SESSIONS - 45+ minute workouts that fit perfectly into your busy schedule.
ALL LEVEL FRIENDLY WORKOUTS - Designed for beginners to experts with clear pyramid-style sets and reps.
PROVEN LOVED BY THOUSANDS - 4.6-star rating from 2,600+ users who transformed their fitness journey.
EFFORTLESS PROGRESS TRACKING - Hybrid trainer + workout log means no guesswork—just results.
FOCUSED MUSCLE GROUP TRAINING - Each session targets two primary muscle groups with 8 exercises total.

The Weightlifting Transformation Gym Buddy Journal by Habit Nest is a 12-week fitness planner combining a personal trainer and workout log. It features 65 video-guided workouts requiring full gym equipment, with clear sets, reps, and tracking space designed for all fitness levels. This A5-sized, 160-page journal helps lifters stay organized, motivated, and on track to transform their strength training routine.

Specifications

ASIN	0998656186
Best Sellers Rank	#58,588 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) #63 in Fitness Planners
Binding	Apparel
Brand Name	Habit Nest
Calendar Type	Non Dated
Color	Gray
Cover Material	Cardstock or Cardboard
Customer Reviews	4.6 4.6 out of 5 stars (2,611)
Format	Notebook
Item Dimensions L x W	8.27"L x 5.83"W
Item Weight	1.5 Pounds
Manufacturer	Habit Nest
Material	Paper
Model Number	Gym Buddy Journal-Grey
Model Year	2016
Pages	160 Pages
Paper Dimensions	A5
Paper Size	A5
Part Number	Gym Buddy Journal-Grey
Recommended Uses For Product	Weightlifting training
Ruling Type	Ruled Lines and Grid Lines
Special Features	Personal Training Program Integrated with Workout Log
Target Audience	Adult
Unit Count	1.0 Count

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Our prices include the product cost, international shipping, import duties, customs clearance, and local delivery charges. We handle all customs and import procedures, ensuring there are no hidden fees upon delivery. PRO members receive additional benefits including free shipping.

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TrustScore 4.5 | 7,300+ reviews

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$98.94

Duties & taxes included

In stock

Sold byAmazon USADelivered byDesertcartCustomer service byDesertcartReturns14 days · 30 with PRO

Buyer Protection · Full refund if your order doesn't arrive as described.

Desertcart purchases this item on your behalf and handles shipping, customs, and support to USA.

Secure transaction

Trustpilot

TrustScore 4.5 | 7,300+ reviews

Ayesha M.

The product exactly matches the description. Very satisfied with my purchase.

5 days ago

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Great price for an authentic product. Fast international shipping too!

3 weeks ago

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