Core Secrets: Off the Ball - Legs, Glutes & Abs

Just hard enough for someone starting to get into shape. The 30 minute workout is good for a busy schedule. I wish the girls in the video would stop trying to get attention by making unnecessary comments.

Gunnar Peterson is an excellent instructor. The exercises are easily followed and effective. I wish he was still producing work-out videos.

He is by far my favorite trainer! He modifies every workout for any beginner, and challenges the advanced. Plus he has this way about him that you just fall in love with, which makes it easy to WANT to pop in one of his DVD's and get a good workout in! Two weeks in... 1 inch off my post pregnancy belly. LOVE IT!

Super good workout. Builds strength and some cardio.

Kick Butt workout!! I love core secrets i have most of his videos it's fun to mix and match the dvds, I like how it combines weights and core work out to build a strong sexy body!!

Was a copy and when playing the DVD it was jumping all over the place. Very disappointed.

You get a great workout with this video! Its a challenge but its do-able and you'll definitely feel it the next day! I have always been a fan of Core Secrets and love the workout!

If you are young and have good muscle tone this may be to easy. I enjoy it and it is a good workout for me, I am 64.