Owner's Manual for the Human Body: Kundalini Yoga as Taught by Yogi Bhajan

Description

Most people regularly tune-up their cars for peak performance and long life, but forget that our own bodies need the same devoted attention and maintenance to provide the energy and well-being necessary for living a happy life. Kundalini yoga is an ancient science to maintain and tune-up all the systems of the human body so that we can achieve peak performance at every age of life. Owner’s Manual for the Human Body compiles 47 physical kriyas (yoga sets) ranging from Complete Workout for the Total Self, Left and Right Hemispheres of the Brain, Toning the Kidneys; Building Up the Glandular System and Inner Organs, Kriya to Relieve Inner Anger; Wake Up the Body to Handle Stress and Strain, between many other great yoga series for you to keep up, stay healthy, and fight the stress of challenging times. Review: I Need an Owners manual... Bad. Awesome Manual! - Thank you for providing this extraordinary Kundalini Yoga manual to those of us who didn't come with a manual. I prayed for one and finally my paryers were answered. All the exercises, kriyas and meditations are wonderful especially when you feel yourself off the road in a ditch. A great way to get back on course and so very happy to be "You". Thank you for this beautiful work! Wahe Guru! Review: Amazing and true to size - Amazing and true to size! So warm and totally worth the money. GO FOR IT! These pants made me so happy :)