Bullworker Isometric Exercise Equipment - Steel Bow 20", Portable at Home Gym Equipment for Back, Shoulder, Chest, Biceps, Triceps, Abs, Arm Workout, All in One Exerciser for Men & Women, 0-130lbs

I've looked around and this package is the best deal for your money. I don't know how Amazon did it, but you can't order this package off the Bullworker site ( as of this writing). Everything is sold separately. With this package, you get the bow, 3 workout charts (worth $12 each), the eso ($9.95), the bow extender ($19.95) and two dvds ( $19.99 & $12.99). While there is no super saver on the shipping, Amazon's shipping is about $5 cheaper. So you are saving $103.88 with this package. You also get a great bag to fit everything into that you can sling over your shoulder or put into a suitcase. The steel bow is made quite well.I've never owned a Bullworker. I'm not a hard core weight lifter. I am hoping to use this so I can skip the gym. I want to tone up and build some muscle without bulking up. I haven't been able to locate any reviews by women. Some men have mentioned that their wives and daughters also liked it. If there are women who are using it, I sure would like to hear from you on what you are doing.From all the reviews I've read on various sites, this seems to be very effective at doing what I want and more. I must confess I'm a bit skeptical because I don't see how this small device can deliver so much. However, the BW has been around for 30 years, so I decided to order it, as its longevity speaks volumes. I haven't used it yet, but will do an update. I wanted to let readers know what a great deal it is and would recommend it, if they are in the market for a Bullworker for a holiday gift, for someone else or themselves.Stay-tuned....Update: This little device is NOT going to the thrift shop. I don't like lifting weights; too many sets, too much time, uncomfortable positions. The BW eliminates all of this and really tones your arms, shoulders and chest FAST. I'm talking about 3 times a week, a half dozen moves, done 4 times each. Not 4 sets, 4 moves. I decided not to take measurements, just do it. The BW has a gauge on it and I could barely move it in some of the exercises. I now get my motivation from seeing the gauge move higher and higher and looking in the mirror. There are 2 DVDS, one is done sitting, the other is standing.I don't like squats and lunges, and so I prefer the sitting DVD, which is quite a workout for 1/2 hr. My legs easily bulk out and I'm not saying the BW bulks out your legs, I just prefer doing Callenatics because it works. Lastly, I don't like situps, planks or leg lifts. If you haven't figured it out, I know what I like and what I don't. I want things that work and that I like doing.Well, I really like the ab exercises with this device. Not hard on your neck or back, nor uncomfortable or awkward positions. There are numerous exercises, 3 different ways of performing them, and 3 springs to increase resistance, so you won't get bored. But, I don't think I'll ever get bored with it. I'm so happy with how my upper body is looking with so little effort, and each time I do it, it gets better.Second update: I am smitten with this device. I continue to use it and my shoulders, arms and chest continue to take shape. I use it every other day, maybe for 10 minutes, often while watching tv. I really got a wonderful surprise when I took a yoga class. I discovered that I had developed a lot of strength in my arms and shoulders and was able to do poses I couldn't do in the past. I'm really happy about this development and now I'm enjoying yoga 3 times a week.

I gave my first Bullworker (purchased in 1973!!) to my son a few years ago, and occasionally wished I had it back. I recently realized that I was becoming less and less able to perform some physical activities. so I decided to purchase another. After watching several videos and reading reviews, I settled on the Steel Bow Classic model as it seemed to be more applicable to what I wanted to do. I also did exhaustive research on isometric exercise.I had come to believe some of the negative press on Isometrics, but came to learn that almost all the negative research on isometrics was either flawed or simply non-existent. Latest serious research, however, is unanimous; isometric exercise is the most effective exercise for beginners, those at an intermediate-level of fitness and seniors who are looking for something simple and fast that will help them dramatically improve their fitness level. Fact is, isometric exercise, when used with proper breathing techniques, has been found to reduce blood-pressure while increasing strength, cardio-vascular health and overall fitness levels almost twice as fast as isotonic and aerobic exercise while greatly reducing stress on bones, joints and tendons. Isometrics also makes it easier to maintain a level of fitness once attained.From there, the decision to actually purchase the Steel Bow was easy. I received the equipment on the date promised and was extremely pleased with what I found when I opened the box. The Steel Bow absolutely oozes quality. Over the years I have owned several different pieces of exercise equipment, some costing 20 times more that the Steel Bow, and none of those products showed the level of fit and finish shown by the Bullworker. The Bullworker I gave to my son is now 46 years old and going strong; it's easy to see that this Steel Bow is built to a higher standard of production and assembly. I was off to a good start.Attention to detail is evident in every aspect of the equipment. There are two additional, higher resistance springs included, there is a spiral bound, heavy card-stock, glossy book with dozens of exercises orgainzed by the area, a likewise high-quality wall chart for easy reference while doing a workout, and a super high quality case has a special pocket for the different springs. There is even a non-slip rubber pad to prevent slippage when an exercise calls for resting one of the handles on the floor or on one's knee.As for the exercises? Well, I have only just begun, but after the FIRST DAY of running through some of the basic exercises that I remember from years ago, I am confident that anyone who tries the Steel Bowl and uses it AS DIRECTED will notice exactly what I noticed; an almost immediate sense of increased strength and power. I'm on my third day now, and I can tell you that it is no illusion. The Steel Bow by Bullworker is specifically designed for isometrics, and isometrics is probably the single best mode of exercise for most everyone who will do it as per directed.P.S. It is important to note, isometric exercises typically consist of one to three compression or extension exercises that are then HELD STATIC for a period of 7 to 10 seconds. After years of lifting weights and doing calisthenics, it is hard to believe, without actually trying it, that isometric exercise as described can have a GREATER impact on your strength and fitness than either weights or calisthenics, but it can and WILL, if you commit to the program.Yours, for better health!!Michael Schmidtman

The bullworker steel bowl surpassed my expectations. I am 55 years old and I have rotator cuff problems resulting from all of my previous years as an athlete. The bull worker is perfect for me. With the bull worker, one dumbbell, and an ab- roller, I can get a very satisfying and complete work out in less than 30 minutes. I can do curls, triceps extension, chest exercises, shoulder exercises, without injury. Best of all, I do not have to go to a gym and I only spent $69 for a tool that will last a life- time. The bull worker steel bowl is durable, practical, and effective.