Original Adjust-A-Lift Heel Lifts, Medium, 1 Pair, 3-Layer, Up to 3/8" Lift

This heel lift fits snug (side to side) in my Nike tennis shoe and doesn't move at all when I walk. It also works in my other brands of tennis shoes. It's great quality and does the job. It feels like a soft leather on top. I forget I even have it in my shoe. I've tried other heel lifts before finding this one and they all ruined my shoe inserts and moved around when I walked (even after having them glued in by a professional Cobbler). Very happy with this purchase.

This Warwick half insole works in my HOKA Mafate X and HOKA and Skyward X Road-Running. There are a lot of great brands of shoes, I choose these shoes because they have a CARBON FIBER PLATE built in. (That is what the “X” means) To be clear, I walk 4-6 miles a day, I am not a runner. I do not use the original Hoka insoles. I use a stiff insole with low to medium arch, what I want is the heel lifted up a little more, this helps me walk faster. Since almost every running or walking shoe is too soft, I double up on insoles, I use the Warwick half sole under a full insole. I hope this helps, foot comfort is vital and these are great under a quality insole or orthotics. I realize this works for me, it is a fair amount of lift, but it feels fantastic. Lot of experimenting, this works for me.

I received one of these to try from my physical therapist then came here to purchase more because they are just what I need. Whether they are in sneakers, flats or my heels, they have worked perfectly. I have used them always, but am impressed with how comfortable they are to wear for walking, Zumba, weight training, and every day wear. My back feels so much better. I can’t recommend these enough!

These are sturdy, and the size is appropriate for the heel area. I like the texture of the pad, my heel does not slide around. The adjustable height is good also. Great for achilles tendonitis. I wish these were available in black. Once you remove a layer, you cannot put it back. So be sure you want to take it off. You might get the layer back on there if you glue it on or something. It will depend on if you remove it cleanly in one piece or not. One of mine did, the other did not. I continue to have trouble keeping them on my shoe. I cannot wear shoes with a back on them, which leaves plenty of opportunity for these to slide out. I actually did lose one of these in this pack :(. I use duct tape now to adhere them to my shoe. I roll it up in several small rolls. It needs to be changed out every once in a while, and sometimes it will show out of the sides if you don't maintain it. Overall, these work very well, and last for a long time. They are the best I have personally found in this affordable price range.

For 2 or 3 years my toe seemed to get "caught" in/on something (like patio furniture, basement steps, door jamb) and I would fall!! Finally, I was sent to a physical therapist for lower back pain. The first thing she did was check my leg lengths--one was shorter than the other--who knew. So, she put a heel lift in my one shoe. That very day I noticed a difference in walking--that my toe was not catching on anything! I've told other people, they got a heel lift, and they reported that helped them sooooo much! Please pass this information along!

Perfect for achilles tendonitis!

I'm really pleased with these inserts. My chiropractor recommended that I try them as I have a slight length discrepancy in my legs. I find them really comfortable. I was worried that I would feel a difference in the sole of my shoe when walking but I don't, they feel fine and my back pain has greatly diminished. I wear a women's size 10 shoe and have found that they fit my shoes perfectly and they also stay in place really well. They were really easy to apply, some of my shoes have removable insoles and so I just stuck them underneath. In the shoes without removable insoles I just fit them over the insoles and they haven't moved at all. I'm really glad I chose this brand, they're really supportive and are made from high quality materials.

Accommodating

For pain relief and height adjustment to one side.