North American Health + Wellness Foot Rocker for Plantar Fasciitis- Calf Stretcher/Foot Stretcher/Achilles Stretcher/Plantar Fasciitis Stretcher - Optimal Foot Position for Flexibility

Brilliant! This Foot Rocker is an easy way to get a great calf stretch. It’s helped loads with plantar fasciitis and solved my Achilles problems. It fits any foot size and is far more effective than a stretch band. Pros • I’ve tried lots of things to stretch my calves, but this has been the best by miles • Extremely easy to use • Excellent, durable build quality • Works with any foot size (irrespective of foot drop) Cons • Stretches the calf, but not the plantar fascia itself. Ultimate Performance Plantar Fasciitis Socks stretch the plantar fascia itself and compliment the Foot Rocker. It comes as a single unit, but you can only stretch one foot at a time anyway. I found using a combination of this Foot Rocker and Ultimate Performance Plantar Fasciitis Socks was ideal for resolving plantar fasciitis. Highly recommended!

Neat and simple idea. Very robustly made, just a single chunk of plastic with a couple of grippier strips on the rockers. Gives really good calf and achilles stretches (with slightly different knee positions). Much easier to get a deep and more intense stretch than various normal toes-up stretches. I also like to use 2 as footrests to absent-mindedly rock my feet back and forth to keep my calves moving when sitting for long periods at a desk or watching TV, etc. There are a bunch of other stretches in the instructions which do work but aren't as easy and effective as the simple calf one. If you read far enough down the instructions there's even a standing hamstring stretch which again does work but takes a lot more care and attention to 'find' the stretch in the right place. If you buy it for calf and/or achilles you won't go wrong, anything else is just a bit of an add-on bonus.

Our physio recommended this and gave the right advice on how to use it. If you don't there is a potential to do more damage to your ankles/legs etc. We use it everyday and improvements took about 3 weeks. Now only using it 3 to 4 times a week.

I've had plantar fasciitis for over a year in my left foot. It's not massively painful most of the time but it is irritating not being able to do as much of certain types of training (sprints/hill running) as I would like. This foot stretcher is an excellent way to stretch out the whole underside of the foot and the front and back of the lower leg for those like me who are as flexible as a house brick. The best thing about it is the fact it reminds me to stretch as I'm terrible at sticking with a stretching routine. It's also great because it allows you to really get in there and work away at the tight areas. My plantar fasciitis has definitely improved since I've been using it and as much as anything it's nice to know I'm doing something to help get rid of it!

It doesn’t do anything different to stretching your foot without aid.

Okay but wish i had saved my money and just use unaided foot exercises

I previously used a Pro-Stretch, until the heel part broke off while I was using it. Looking at this model the heel section looks better constructed so I decided to buy a Foot Rocker instead and have not regretted it. This model is every bit as effective and feels far stronger.

This foot rocker gives a really good stretch on my calf muscles. I purchased it to help with plantar fasciitis and so far in addition to my usual daily routine to ease the pain from this it really does the job.