THE LITTLE BOOK OF MINDFULNESS: 10 MINUTES A DAY TO LESS STRESS, MORE PEACE
Product ID: 77421046
⏳10-minute daily mindfulness routines
🌿Practical stress relief without complex rituals
📖Compact 96-page beautifully illustrated guide
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🌟 Master Mindfulness in Minutes—Because Your Peace Can’t Wait
THE LITTLE BOOK OF MINDFULNESS offers a concise, 96-page guide to integrating simple 5- and 10-minute mindfulness practices into daily life. Authored by Dr. Patrizia Collard, this beautifully illustrated book is designed for busy professionals seeking effective stress relief and greater peace without complex rituals. Highly rated by nearly 8,000 readers, it’s a portable, practical tool to cultivate calm, gratitude, and presence in today’s fast-paced world.
| Best Sellers Rank | #275,795 in Books ( See Top 100 in Books ) #956 in Self-Help for Stress Management #1,734 in Mental & Spiritual Healing #1,765 in Self-Help for Happiness |
| Customer Reviews | 4.4 out of 5 stars 7,938 Reviews |
S**I
A lovely book to be kept on your desk for everyday learning.
I loved this book at the very first size. It’s a little taller than a passport and fits almost anywhere. Coming to the content it really good. It’s like a little story book with pictures for adults. The price of the book however is a bit on higher side but well I guess the quality of the book in terms of binding and paper justifies.
R**A
Five Stars
Excellent, practical book - small, easy practices to get going from day one
A**R
Good book
Good book
A**R
Ok
Content could have been more intriguing compared to the price
R**R
Useless
It is really little. More like pocket book. Content isn't very useful too. Wayyy overpriced
H**N
جيد
جيد
C**N
Entrega o prometido
Orientações pequenas, rápidas e práticas para diminuir o estresse do dia a dia.
A**.
Libro molto bello
Libro molto bello, facile da leggere. Soddisfatto.
B**L
Wow!
Just what I was looking for - a collection of short practices that can be easily implemented into our daily routine without a whole lot of theory and intro. Perfect and thank you.
L**S
Great little book!
I bought the Kindle Version so this book is with me all of the time on my phone. It goes where I go and is readily on hand to be brought out and looked at digested and appreciated! Thank you!
Trustpilot
4 days ago
3 weeks ago