n.o.w. トーンセラピーシステム ｜瞑想 サポート用 スピーカー メディテーション ヨガ リラクゼーション ストレスマネジメント シャバ―サナ

These are so perfect my husband and I use them twice a day. We just feel balanced, very relaxing to use. Helps me to meditate, without my mind wandering. I had a problem with one speaker, a simple thing, and the company fixed the problem immediately.

Lo compré con dudas respecto a su efectividad y dado que el precio es elevado para el tipo de producto. Sin embargo, con los 3 minutos de sonidos que producen, me han funcionado bastante bien y sí funcionan para relajar después del estrés del trabajo.

I've really enjoyed using the N.O.W. system, having tried my hand at many different methods of meditation and mindfulness, this system definitely helps me focus in ways I haven't achieved with any other method. I often find my work to be a source of anxiety and stress, but have found that using the N.O.W. system before and after work sessions has helped me greatly in my ability to connect and disconnect, making me more productive yet also more content in my home life. Very highly recommended!

Product is well made, good sound. Wished it had a little more settings like a selectable timer of 3 minute and 5 minutes instead of just 3 minutes.

I bought these almost a year ago, and I've been meaning to post a review ever since, something I rarely do; but I think they are extraordinary. So extraordinary that I've bought three pairs, and given each of two to different close friends, who all love them as much as I do. Where do I start? First of all, I enjoy having them as OBJECTS. Their weight (rather substantial for their small size), rugged consrtruction, and silvery beauty are what makes them more effective than any recording of chimes or prayer bowel "music" I could have on my phone, computer or iPad. I have experimented with sound quality and volume using different environments for these two attractive discs. The only way to change the volume on each is the second little button, which can be pushed twice, each push increasing the volume. But there there also are other ways to affect both the volume and the tone quality of the chimes. For example, I have a plastic box that I currently keep them in, separated from each other by about 4 inches. The vibrations of the box increase the volume of the discs, and for me that is a plus. Depending upon where you put them, the tonal quality of the sound is different. If I put them on the couch, the material absorbs some of the sound, and a clean, not very loud sound is produced. If, on the other hand, I put them on a glass table top, the sound is larger and the quality more "echo-y." The other great thing about them is that the automatic 3-minute soundscapes they produce change endlessly. Every "melody" is a new one. What is more, these devices have a hellavuh battery, because they only need to be recharged every few months. Mostly I use them just before sleep. The moment those tones begin, my consciousness becomes part of them. Inevitably during a session, my mind wanders, but as soon as I become aware of not listening to them, my mind returns to listening. You need to stay loose about that. Any rigid attempt to "pay attention" won't relax you, so these mini-departures from listening feel natural and right. By the end of 3 minutes, the tension in my neck, shoulders, back, and legs starts to ease up. There's no occult mystery here. I went through a period quite a few years ago when I wanted to find out everything I could about hypnotism. What I learned is that hypnotism is just a method of distracting the focus of your consciousness. Despite current claims of multitasking, the brain can really only focus on one thing at a time, so, in hypnosis, the therapist will often have you stare at a spot on the wall, or even a small bright object swinging back and forth in front of your eyes like a pendulum. Once your mind becomes fixed on such minimal sensory input, the tensed muscles in your body, which are caused by anxious thoughts, probably without your realizing it, suddenly find themselves free of being told what to do by your perverse thoughts, and they let go, returning to their natural state of relaxation. Your muscles relax, because they've been released from the anxious thoughts that were making them tense up. You can't think those thoughts because your mind if fixed to a point on the wall or the movements of a swinging pendulum. I believe these chimes do the same thing, and this is such a pleasant experience!